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Wild Portuguese Sardine Fillets

Wild Portuguese Sardine Fillets

3.5 oz tins, in organic EV olive oil
Product #CPF106

These boneless sardine fillets are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor.

  • Whole, boneless sardine fillets
  • Gluten free
  • Low sodium
  • Easy-open top
  • Packed in organic extra virgin olive oil
Read more >
Number of Cans
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Free shipping on orders over $99

Our superbly flavorful premium Portuguese sardines abound in healthful omega-3s. They’re custom-packed for us at peak freshness by a family that's been perfecting their craft for 150 years.

What People Say

  • "Your sardines in olive oil are outstanding and nothing compares to them ... better than the fresh charcoal broiled sardines I had in Morocco.” – Artemis Simopoulos, M.D., author ofThe Omega Diet
  • "... these are the BEST sardines I have ever eaten!” Jean Singer, Eustis, FL
  • "A clean tasting fish. No fishy taste or after taste. Oil taste is very subtle and almost hidden. A meaty, tender fish. I would eat again.” Rating: 4.5 sardines (out of 5)” – Drew, author of the Mouthful of Sardines blog


Vital Choice video: Sardine harvesting and packing

We visited our Portuguese sardine partners, video camera in hand, and captured the harvest, landing, and packing. Check it out at YouTube.



Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

"Best canned sardine" Hyunjoo C on 09/04/2021 08:22 Review: I tried many different canned sardines past couple of years, I think this is the best by far. My whole family loves it!
"Reviw" Robert Woodings on 08/26/2021 04:22 Review: Wonderful
"Love those sardines" Gregory Fortner on 06/27/2021 20:17 Review: These are the best tasting sardines I have ever eaten. And they do not have a strong fish smell or taste.
Ingredients: Sardines, organic extra virgin olive oil, natural sea salt
Nutrition Facts

1 Servings per container
Serving Size1 Can Drained (76g)

Amount per serving
Calories180

% Daily Value**
Total Fat 12g 15%

Saturated Fat 2.7g 14%

Trans Fat 0g

Cholesterol 30mg 10%

Sodium 120mg 5%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 16g 32%

Vitamin D 4.25µg 20% Calcuim 73mg 6%

Iron 0.75mg 4% Potassium 72mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.
Contains 2200mg omega-3 fatty acids per 76g serving. 1260mg EPA 1260mg DHA

Store in a cool dry place.

Instructions

Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza. Click on the Recipes tab on this page.

  • Fill a medium-sized stockpot with water, add 1 teaspoon salt if desired, and bring water to a rolling boil over high heat.
  • Add Kamut whole-grain pasta and cook10 to 12 minutes, until tender.
  • While pasta is cooking, lightly drain both cans of Vital Choice Natural Pack Albacore Tuna and set contents aside.
  • Heat 1 tablespoon olive oil in large sauté pan over medium heat. Add diced tomatoes to pan and cook for 4 minutes, until heated through and beginning to bubble. Add contents of spice packet, 1/2 cup of water, and drained tuna to the pan and stir to blend. Cover pan and reduce heat to low; cook for 8 minutes.
  • When pasta is done, drain it well and combine with tomato and tuna mixture. Serve and enjoy.
Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Free shipping
on orders over $99


Standard Shipping Fees
  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping
Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.

Our superbly flavorful premium Portuguese sardines abound in healthful omega-3s. They’re custom-packed for us at peak freshness by a family that's been perfecting their craft for 150 years.

What People Say

  • "Your sardines in olive oil are outstanding and nothing compares to them ... better than the fresh charcoal broiled sardines I had in Morocco.” – Artemis Simopoulos, M.D., author ofThe Omega Diet
  • "... these are the BEST sardines I have ever eaten!” Jean Singer, Eustis, FL
  • "A clean tasting fish. No fishy taste or after taste. Oil taste is very subtle and almost hidden. A meaty, tender fish. I would eat again.” Rating: 4.5 sardines (out of 5)” – Drew, author of the Mouthful of Sardines blog


Vital Choice video: Sardine harvesting and packing

We visited our Portuguese sardine partners, video camera in hand, and captured the harvest, landing, and packing. Check it out at YouTube.



Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

"Best canned sardine" Hyunjoo C on 09/04/2021 08:22 Review: I tried many different canned sardines past couple of years, I think this is the best by far. My whole family loves it!
"Reviw" Robert Woodings on 08/26/2021 04:22 Review: Wonderful
"Love those sardines" Gregory Fortner on 06/27/2021 20:17 Review: These are the best tasting sardines I have ever eaten. And they do not have a strong fish smell or taste.
Ingredients: Sardines, organic extra virgin olive oil, natural sea salt
Nutrition Facts

1 Servings per container
Serving Size1 Can Drained (76g)

Amount per serving
Calories180

% Daily Value**
Total Fat 12g 15%

Saturated Fat 2.7g 14%

Trans Fat 0g

Cholesterol 30mg 10%

Sodium 120mg 5%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 16g 32%

Vitamin D 4.25µg 20% Calcuim 73mg 6%

Iron 0.75mg 4% Potassium 72mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.
Contains 2200mg omega-3 fatty acids per 76g serving. 1260mg EPA 1260mg DHA

Store in a cool dry place.

Instructions

Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza. Click on the Recipes tab on this page.

  • Fill a medium-sized stockpot with water, add 1 teaspoon salt if desired, and bring water to a rolling boil over high heat.
  • Add Kamut whole-grain pasta and cook10 to 12 minutes, until tender.
  • While pasta is cooking, lightly drain both cans of Vital Choice Natural Pack Albacore Tuna and set contents aside.
  • Heat 1 tablespoon olive oil in large sauté pan over medium heat. Add diced tomatoes to pan and cook for 4 minutes, until heated through and beginning to bubble. Add contents of spice packet, 1/2 cup of water, and drained tuna to the pan and stir to blend. Cover pan and reduce heat to low; cook for 8 minutes.
  • When pasta is done, drain it well and combine with tomato and tuna mixture. Serve and enjoy.
Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Free shipping
on orders over $99


Standard Shipping Fees
  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping
Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.
WHAT OUR CUSTOMERS ARE SAYING:
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
WHAT OUR CUSTOMERS ARE SAYING:
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
WHAT THE MEDIA IS SAYING:
We’ve done the work for you to find the healthiest meat products on the market.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
WHAT THE MEDIA IS SAYING:
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
WHAT OUR CUSTOMERS ARE SAYING:
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
WHAT THE MEDIA IS SAYING:
The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish
Find out what others are saying about Vital Choice