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Canned & Pouched Wild Seafood Canned Wild Portuguese Sardines - Bone-In & Fillets Wild Portuguese Sardine Fillets 3.5 oz tins, in organic EV olive oil
Wild Portuguese Sardine Fillets

Wild Portuguese Sardine Fillets

3.5 oz tins, in organic EV olive oil

Product #CPF106

These boneless sardine fillets are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor.

  • Whole, boneless sardine fillets
  • Gluten free
  • Low sodium
  • Easy-open top
  • Packed in organic extra virgin olive oil
  • Certified sustainable
Read more >
Number of Cans
Wild Portuguese Sardine Fillets 3.5 oz tins, in organic EV olive oil
$ 32.00 New in stock
Wild Portuguese Sardine Fillets 3.5 oz tins, in organic EV olive oil
$ 52.00 New in stock
Wild Portuguese Sardine Fillets 3.5 oz tins, in organic EV olive oil
$ 94.00 New in stock

Our superbly flavorful premium Portuguese sardines abound in healthful omega-3s. They’re custom-packed for us at peak freshness by a family that's been perfecting their craft for 150 years.

What People Say

  • "Your sardines in olive oil are outstanding and nothing compares to them ... better than the fresh charcoal broiled sardines I had in Morocco.” – Artemis Simopoulos, M.D., author ofThe Omega Diet
  • "... these are the BEST sardines I have ever eaten!” Jean Singer, Eustis, FL
  • "A clean tasting fish. No fishy taste or after taste. Oil taste is very subtle and almost hidden. A meaty, tender fish. I would eat again.” Rating: 4.5 sardines (out of 5)” – Drew, author of the Mouthful of Sardines blog

Vital Choice video: Sardine harvesting and packing

We visited our Portuguese sardine partners, video camera in hand, and captured the harvest, landing, and packing. Check it out at YouTube.

Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

Write a Review
"A big hit" Karen L on 02/02/2018 09:00 Review: My guys go duck hunting on the river--I ordered these sardines for the first time, and had them take a couple of cans to the river. They wondered where in the world I had bought the sardines, as they had never tasted sardines so good! A great snack and so good for you.

"wild sardine fillets" Sandy P on 01/25/2018 02:06 Review: so incredibly delicious. I do believe they are the best sardines I have ever had. they are the best and easiest lunch for work.

"sardines" Stephanie on 01/15/2018 05:28 Review: I have found yet another product from VC that I will never have to purchase from a grocer again. The sardines are NOT like your everyday canned sardines. They are delicate, delicious and, DON'T smell or taste like cat food!

Read more reviews >
Ingredients: Sardines, organic extra virgin olive oil, natural sea salt
Nutrition Facts
Canned Sardine Fillets
Serving Size 3.5 oz. (100g)
Number of servings: 1

Amount Per Serving
Calories 226 Calories from Fat 129

% Daily Value*
Total Fat 15g 22%
Saturated Fat 3g 16%
Trans Fat 0g 0%
Cholesterol 73mg 24%
Sodium 290mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

• Vitamin A 0%

• Vitamin C 0%

• Calcium 10%

• Iron 24%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Contains 4279mg of omega-3 fatty acids per serving.

EPA: 2220mg

DHA: 1719mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Store in a cool dry place.


Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza. Click on the Recipes tab on this page.

  • Fill a medium-sized stockpot with water, add 1 teaspoon salt if desired, and bring water to a rolling boil over high heat.
  • Add Kamut whole-grain pasta and cook10 to 12 minutes, until tender.
  • While pasta is cooking, lightly drain both cans of Vital Choice Natural Pack Albacore Tuna and set contents aside.
  • Heat 1 tablespoon olive oil in large sauté pan over medium heat. Add diced tomatoes to pan and cook for 4 minutes, until heated through and beginning to bubble. Add contents of spice packet, 1/2 cup of water, and drained tuna to the pan and stir to blend. Cover pan and reduce heat to low; cook for 8 minutes.
  • When pasta is done, drain it well and combine with tomato and tuna mixture. Serve and enjoy.
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Northern California may arrive faster, in 1 or 2 days.

Standard Shipping Fees
  • Up to $49.99 = $4.95 shipping
  • $50 - $98.99 = $9.95 shipping
  • $99 and over = FREE shipping
Free standard shipping applies to orders of $99 or more per U.S.
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Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.
Randy Hartnell