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Vital Choices Newsletter Article Archive: find articles by date or topic

Articles by Date

06/24/2019
Surprising Ways to Ease Anxiety

06/20/2019
A Paleo-Diet Rule Meets Resistance

06/17/2019
Mixed News About BBQ & Holiday Food Bingeing

06/13/2019
Findings Feed a Heated Breakfast-Weight Debate

06/10/2019
Blueberries Gave Heart Health a Big Boost

06/06/2019
Fruits & Veggies Boost Mental Health & Mood, Fast

06/03/2019
Broccoli & Co. Show New Anti-Cancer Powers

05/30/2019
Fishy Omega-3 May Keep Arteries Clear & Flexible

05/23/2019
Alaska’s Zombie Mine Keeps Coming

05/22/2019
Are Eggs Bad for You (Again)?

05/20/2019
Roundup (Glyphosate) Linked to Liver Disease

05/16/2019
Do Statins Promote Diabetes?

05/13/2019
Coffee & Produce Curb Breast Cancer Risk

05/09/2019
Brain Over Body: Hacking the Stress System

05/06/2019
Muscle Work Can Help Boost Brain Health and Mood

05/02/2019
Is “Prediabetes” a Real Risk for the Real Thing?

04/12/2019
Worst Foods Award: Ramen Noodles

04/11/2019
How Long Will Frozen Fish Keep in My Freezer?

04/08/2019
Jump-Start Your Metabolism: 5 Ways to Burn More Calories

04/04/2019
Mothers’ Omega Intakes May Raise Babies’ ADHD Risk

04/01/2019
Gratitude May Change Brains & Boost Heart Health

03/28/2019
Does Late-Night Eating Promote Weight Gain?

03/25/2019
World-Beating Grass-Fed Beef

03/21/2019
Do Marijuana or CBD Make Real Medicine?

03/18/2019
Mushrooms May Help Keep Your Mind Young

03/14/2019
Make Friends with Fat, and Savor the Benefits

03/11/2019
Whole Grains Linked to Lower Breast Cancer Risks

03/07/2019
Hidden Heart-Helpers in Fatty Fish

03/04/2019
Mind Over Pain: What Really Works?

02/28/2019
Top 5 Diets for Reducing Diabetes Risk

02/25/2019
Do Brains Shrink as Bellies Grow?

02/21/2019
Low-Carb Diets Won Tough Clinical Test

02/18/2019
Curcumin Aided Exercise & Eased Muscle Pain

02/14/2019
Sprouted Grains: Healthier or Hype?

02/11/2019
Big Gut-Health Boost from Fish and Plant Foods

02/07/2019
Younger Women’s Risk for Heart Attacks on the Rise

02/04/2019
Americans Failing to Reach Ideal Omega-3 Levels

01/31/2019
Going from the Fry Pan to an Early Grave

01/28/2019
Yoga Gets Yoked to More Mind & Body Benefits

01/24/2019
Fish Oil Boosted Brain Blood Flow

01/17/2019
Can Mindful Meditation Help You Lose Weight?

01/14/2019
Secrets to Mediterranean Diet’s Weight and Health Successes

01/10/2019
Do Stand-or-Sit Desks Aid Fitness?

01/07/2019
Credible Cold & Flu Remedies

01/03/2019
Findings Boost Strength Trainings’ Cardio Benefits

01/02/2019
Food-Borne Antioxidants Mostly Act Indirectly

01/02/2019
Why Fat & Omega-3 Levels Vary in Wild Salmon

12/31/2018
Do Cruciferous Vegetables Really Curb Cancer Risk?

12/27/2018
Statin Advice Called into Question

12/20/2018
Brazen Seafood Bait & Switch Persists

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Omega-3 Fatty Acids
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Seafood & Human Health
Omega-3s & Seafood
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Seafood Safety & Sustainability
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