Wild Atlantic Haddock

Wild Atlantic Haddock

7.5 oz avg fillet, skin-on, boneless | Product #FHF601

Sustainably caught in wild Atlantic waters and frozen at sea within hours of catch, our haddock comes from an MSC-certified fishery. Haddock is high in protein and low in calories and makes a nutritious weeknight meal when baked or pan-fried, or made into fish cakes, tacos, or chowder.

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Number of Portions


  • Recipe-ready, boneless portions
  • Vacuum-sealed individual fillets
  • Certified sustainable by the Marine Stewardship Council (MSC)
  • Product of USA or Iceland


Haddock (Melanogrammus aeglefinus) is a member of the cod family with a mild flavor, firm flesh and moist texture. It is used interchangeably with cod but does have a slightly sweeter taste, which makes it the best white fish for smoking, a culinary tradition in Scotland.



Average Ratings: 5

"Fresh and flavorful" Linda Bogucki on 09/11/2020 20:18 Review: Haddock is very flavorful . Excellent product.

"Very Good" Sheryl Fisher on 09/03/2020 10:34 Review: Love Haddock and these were very good.


Wild Atlantic Haddock

Nutrition Facts
Wild Atlantic Haddock portion (avg. 7.5oz)
Serving Size 6oz
Number of servings: About 1

Amount Per Serving
Calories 120 Calories from Fat

% Daily Value*
Total Fat 1g 1%
Saturated Fat .2g 1%
Trans Fat 0g 0g
Cholesterol 90mg 30%
Sodium 360mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g Incl. 0g added sugars 0%
Protein 28g 56%

Vitamin D .9mcg • 4%
Calcium 20mg • 2%
Iron .3mg • 2%
Potassium 485mg • 10%

270mg total Om-3 Fatty acids / serving
EPA: 70mg
DHA: 150mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish). 
NOTE: Seafood stored in frost-free freezers should be used within 3 months.

Thawing instructions
Thaw under refrigeration at or below 38 degrees Fahrenheit (3 degrees Celsius). Before thawing, puncture or remove packaging.

For quick-thawing, place frozen package in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture package). Prior to cooking, do not allow fish to reach temperatures above 38 degrees Fahrenheit (3 degrees Celsius).

Cooking and serving tips

  • Rinse fish quickly in cold, clean water.
  • Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
  • Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
  • NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
  • Enliven your fish entree with seasonings such as our Vital Choice Organic Salmon Seasoning, Organic Lemon Pepper, Organic Creole Seasoning, or one of our 3 Organic Rubs
  • Add the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight. Or, simply mist fish lightly with olive oil and dust with seasonings before cooking.

Frozen foods are packed with dry ice
and ship Monday through Wednesday (except holidays).

Frozen foods ship via 2nd Day Air service or 1-3 Day Express Ground service, depending on shipping date and destination.

Free shipping
on orders over $99

Standard Shipping Fees

  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping

Overnight shipping and other premium services cost extra; for more information, see our Shipping page. (Live shellfish ship overnight at no extra cost.)

  • We cannot ship perishable goods to PO boxes.
  • Free standard shipping applies to all orders of $99 or more sent to any U.S. street address.
  • Perishable shipments to Alaska and Hawaii are subject to surcharges; please see our Shipping page.

When will my frozen foods arrive?

  • Orders placed Saturday, Sunday, Monday, or before 10 AM Tuesday will ship on Tuesday* to arrive 1-3 days later.
  • Orders placed between 10 AM Tuesday and 10 AM Wednesday will ship on Wednesday* to arrive 1-2 days later.
  • Orders placed after 10 AM on Wednesday through 12:00 midnight Friday will ship on Monday* to arrive 1-3 days later.

*Except when a holiday falls on the designated shipping day.

For more information, see our Shipping page.