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Wild Mahi Mahi

Wild Mahi Mahi


6 oz portions, skinless/boneless | Product #FMM601

Mahi mahi is a lean, mild, versatile white fish with a moderately firm texture that stands up to grilling.

Delicious when baked, broiled, grilled, or sautéed, mahi mahi is high in protein, low in calories, and a good source of vitamins B12 and B6, phosphorus, potassium, niacin, and selenium.

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Number of 6oz Portions

Features

  • Boneless, skinless
  • Individually vacuum-packed
  • Rated “Good Alternative” by Monterey Bay Aquarium’s Seafood Watch
  • Supports fishery improvement projects (FIP)
  • Product of Ecuador

Mahi mahi — a Hawaiian term meaning “very strong” — is a surface-dwelling ray-finned fish found offshore in temperate, tropical, and subtropical waters worldwide.

It's also called “dolphin” or “dolphinfish,” but mahi mahi (Coryphaena hippurus) is not related to the marine mammals called dolphins or porpoises. 

An artisanal and sustainable fishery
Hand-caught by longline in the Pacific Ocean, our mahi mahi comes from a sustainable artisanal Ecuadorian fishery that’s part of a fishery improvement project (FIP) supported by the World Wildlife Federation (WWF), designed to help it achieve official sustainability certification from the Marine Stewardship Council (MSC). 

Nutrition profile
Mahi mahi is high in protein, low in calories, and is a good source of vitamins B12 and B6, phosphorus, potassium, niacin, and selenium. And it offers significant amounts of omega-3 fatty acids, mostly in the form of DHA.

Average Ratings: 5


"So good!!!!" Debbie Cacciatore on 02/25/2021 03:48 Review: These were perfect. Just the type of white fish we like. Thick and juicy and tasty!

"Wild Mahi Mahi" Daniel on 02/10/2021 07:43 Review: Shipping was excellent and the Mahi Mahi taste great and seems to be of the highest quality

"mahi" Wendy M on 01/29/2021 18:24 Review: came packaged nice, easy to cook and delicious

Read more reviews >
Ingredients:

Wild Mahi Mahi (Coryphaena hippurus) 


Nutrition Facts

1 servings per per container
Serving Size
6 oz portion (170g)

Amount/serving% DV

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 120mg 40%

Sodium 150mg 7%

Amount/serving% DV

Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Incl. 0g Added Sugars 0%

Protein 32g 64%

Calories per serving
150
Vitamin D 8% Calcium 2% Iron 10% Potassium 0%
 
Contains 200mg omega-3 fatty acids per 170g serving.

Storage
Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).
NOTE: Seafood stored in frost-free freezers should be used within 3 months.

Thawing instructions
Thaw under refrigeration at or below 38 degrees Fahrenheit (3 degrees Celsius). Before thawing, puncture or remove packaging.

For quick-thawing, place frozen package in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture package). Prior to cooking, do not allow fish to reach temperatures above 38 degrees Fahrenheit (3 degrees Celsius).

Cooking and serving tips

  • Rinse fish quickly in cold, clean water.
  • Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
  • Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
  • NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
  • Enliven your fish entree with seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends.
  • Add the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight. Or, simply mist fish lightly with olive oil or macadamia nut oil and dust with seasonings before cooking.

Frozen foods are packed with dry ice
and ship Monday through Wednesday (except holidays).

Frozen foods ship via 2nd Day Air service or 1-3 Day Express Ground service, depending on shipping date and destination.

Free shipping
on orders over $99


Standard Shipping Fees

  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping

Overnight shipping and other premium services cost extra; for more information, see our Shipping page. (Live shellfish ship overnight at no extra cost.)

  • We cannot ship perishable goods to PO boxes.
  • Free standard shipping applies to all orders of $99 or more sent to any U.S. street address.
  • Perishable shipments to Alaska and Hawaii are subject to surcharges; please see our Shipping page.

When will my frozen foods arrive?

  • Orders placed Saturday, Sunday, Monday, or before 10 AM Tuesday will ship on Tuesday* to arrive 1-3 days later.
  • Orders placed between 10 AM Tuesday and 10 AM Wednesday will ship on Wednesday* to arrive 1-2 days later.
  • Orders placed after 10 AM on Wednesday through 12:00 midnight Friday will ship on Monday* to arrive 1-3 days later.

*Except when a holiday falls on the designated shipping day.

For more information, see our Shipping page.

WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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WHAT OUR CUSTOMERS ARE SAYING:
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Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
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WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
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Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
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WHAT THE MEDIA IS SAYING:
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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WHAT OUR CUSTOMERS ARE SAYING:
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I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
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WHAT THE MEDIA IS SAYING:

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