Wild Portuguese Mackerel EVO

Wild Portuguese Mackerel EVO

4.4 oz tins, in organic EV olive oil | Product #CPM106

Our Portuguese mackerel is delicious in salads and sandwiches, or enjoy it right out of the can. No matter how you make a meal of our mackerel, it provides a healthy, omega-3-rich boost to get you through a busy day.

  • Gluten free
  • Product of Portugal
  • Sustainably harvested
  • Organic extra virgin olive oil
Read more >
Number of Cans

Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.

They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.

A mackerel safe for mother and baby

Our small, sustainably harvested “chub” mackerel (Scomber colias) are caught off the Atlantic coast of Portugal.

This popular mackerel presents no safety concerns, as it is very low in mercury, unlike large King mackerel, which young children pregnant and nursing women are advised to avoid or minimize.

Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

"Best canned mackerel you can find outside of Portugal!" Li no on 06/01/2020 11:35 Review: Plain and simple: the best canned mackerel you can find outside of Portugal! On the pricey side, but well worth! Don't settle for the usual mackerel you can find in stores, go with this! Canned with the best olive oil ... worth every penny!

"Delicious, best tasting mackerel" Georgina on 02/17/2019 12:18 Review: This mackerel is the best I have had in a long time. I have tried so many brands without finding a good mackerel. Now, I found not a good but the best tasting mackrel. I have purchased 6 to begin with and to see if i liked the fish. It was so delicious that i ordered 24 more. My husband loves it too and to my surprise we starting eating it every other day. The no salt added is a plus when we’re trying to eat a healthy diet. I tried both varieties, in water and in ev olive oil. We love both!!!! Finally we found the best mackerel!

"the best there is" Georgina on 01/15/2019 09:55 Review: The mackerel is so delicious I wish I had ordered the 24 cans instead of the 6. Superb, delicious mackerel. The portion is just right, for me. Only 3 pieces per can but enough for a meal.

Read more reviews >
Ingredients: Atlantic Mackerel (Scomber colias), organic extra virgin olive oil, natural sea salt.
Nutrition Facts
Mackerel in Extra Virgin Organic Olive Oil
Serving Size 1 can drained (96g)
Number of servings: 1

Amount Per Serving
Calories 230 Calories from Fat

% Daily Value*
Total Fat 17g 21%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 80mg 26%
Sodium 290mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g Inc. 0g added sugars 0%
Protein 20g 41%

Vitamin D 3.4mcg • 15%
Calcium 200mg • 15%
Iron 1.5mg • 8%
Potassium 280mg • 6%

2600mg Total Omega-3s per serving:
EPA 700mg • DHA 1440mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.
Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Free shipping
on orders over $99

Standard Shipping Fees
  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping
Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.