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Canned & Pouched Wild Seafood Canned Wild Portuguese Mackerel Wild Portuguese Mackerel EVO 4.4 oz tins, in organic EV olive oil
Wild Portuguese Mackerel EVO

Wild Portuguese Mackerel EVO

4.4 oz tins, in organic EV olive oil

Product #CPM106

Our Portuguese mackerel is delicious in salads and sandwiches, or enjoy it right out of the can. No matter how you make a meal of our mackerel, it provides a healthy, omega-3-rich boost to get you through a busy day.

  • Gluten free
  • Product of Portugal
  • Sustainably harvested
  • Organic extra virgin olive oil
Read more >
Number of Cans
Wild Portuguese Mackerel EVO 4.4 oz tins, in organic EV olive oil
$ 30.00 New out of stock
Wild Portuguese Mackerel EVO 4.4 oz tins, in organic EV olive oil
$ 49.00 New out of stock
Wild Portuguese Mackerel EVO 4.4 oz tins, in organic EV olive oil
$ 89.00 New out of stock

Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.

They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.

A mackerel safe for mother and baby

Our small, sustainably harvested “chub” mackerel (Scomber colias) are caught off the Atlantic coast of Portugal.

This popular mackerel presents no safety concerns, as it is very low in mercury, unlike large King mackerel, which young children pregnant and nursing women are advised to avoid or minimize.


Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

Write a Review
"Wild Portuguese Mackerel" H.Chandler on 02/01/2018 10:52 Review: I originally wanted to order your sardines, but was unfortunately told you were sold out...so I opted to try your mackerel. It was a pleasant surprise...exactly what I hoped it would be! We all enjoyed it, and will definitely order it again. Even the young ones thought it was good. Wow...another homerun with Vital Choice!

"Mackerel" Maestro488 on 01/27/2018 05:32 Review: Very tasty.

"ms" v haj on 01/19/2018 05:00 Review: very mild taste, not strong or fishy

Read more reviews >
Ingredients: Atlantic Mackerel (Scomber colias), organic extra virgin olive oil, natural sea salt.
Nutrition Facts
Mackerel in Extra Virgin Organic Olive Oil
Serving Size 1 can drained (96g)
Number of servings: 1

Amount Per Serving
Calories 270 Calories from Fat 200

% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 290mg 12%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 18g

Vitamin A 0% • Vitamin C 0% • Calcium 20% • Iron 8%

2280mg Total Omega-3s per serving:
EPA 605mg • DHA 1358mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.
Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

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  • $50 - $98.99 = $9.95 shipping
  • $99 and over = FREE shipping
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Randy Hartnell