Wild Portuguese Mackerel EVO

4.4 oz tins, in organic EV olive oil

Product #CPM106

Read 43 reviews Write a Review

Our Portuguese mackerel is delicious in salads and sandwiches, or enjoy it right out of the can. No matter how you make a meal of our mackerel, it provides a healthy, omega-3-rich boost to get you through a busy day.

Gluten free
Product of Portugal
Sustainably harvested
Organic extra virgin olive oil

Number of Cans 6 - $30.00 12 - $49.00 (18% savings) 24 - $89.00 (26% savings)

Details
Reviews
Nutrition & Ingredients
Recipes
Serving/Care
Shipping

Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.

They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.

A mackerel safe for mother and baby

Our small, sustainably harvested “chub” mackerel (Scomber colias) are caught off the Atlantic coast of Portugal.

This popular mackerel presents no safety concerns, as it is very low in mercury, unlike large King mackerel, which young children pregnant and nursing women are advised to avoid or minimize.

Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

Write a Review

"Yummy, Yummy!" Clemonce H on 04/20/2018 10:21 Review: Delicious!

"Simply Tasty!" Kulie on 04/16/2018 13:12 Review: Excellent quality and tastes AMAZING!!

"Wow!" Linda M on 04/01/2018 13:00 Review: Fantastic flavor and texture!

Read more reviews >

Ingredients: Atlantic Mackerel (Scomber colias), organic extra virgin olive oil, natural sea salt.

Nutrition Facts

Mackerel in Extra Virgin Organic Olive Oil

Serving Size 1 can drained (96g)

Number of servings: 1

Amount Per Serving

Calories 270 Calories from Fat 200

% Daily Value*

Total Fat 22g 34%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 80mg 27%

Sodium 290mg 12%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 18g

Vitamin A 0% • Vitamin C 0% • Calcium 20% • Iron 8%

2280mg Total Omega-3s per serving:
EPA 605mg • DHA 1358mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Curry Sardines in Tomato Sauce Mackerel or Sardines in Creole Sauce Sandrine's Sardine or Mackerel Salad Summer Mediterranean Sardine Salad Tomato Salad with Cucumbers, Arugula, and Sardines

Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.

Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Standard Shipping Fees

Up to $49.99 = $4.95 shipping
$50 - $98.99 = $9.95 shipping
$99 and over = FREE shipping

Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.

Free shipping on orders over $99

Wild Portuguese Mackerel EVO

4.4 oz tins, in organic EV olive oil

Product #CPM106