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In the Kitchen with Vital Choice

Recipes • Seafood How-To Videos • Recipe Videos • Storage & Cooking Tips

Chef Recipe Videos

How to Clean Spot Prawns


Becky Selengut shows some smart tips on cleaning Vital Choice Spot Prawns. Truly unique, with a clean, sweet flavor and firm texture, our spot prawns are harvested sustainably in cold, clean British Columbia waters.

They are hand-packed and frozen in seawater to ensure freshness and peak nutritional quality.

Our Pacific Spot Prawns make a beautiful presentation in their vibrant red shells, and are perfect for entertaining.


About Becky Selengut

Becky Selengut is a private chef, author (Washington Local and Seasonal Cookbook, Good Fish), columnist (Edible Seattle) and cooking teacher. She worked for 3 years at the internationally acclaimed Herbfarm Restaurant under her mentor, Chef Jerry Traunfeld before setting out on her own to start Cornucopia, her private chef and education business.

She's at work on her third cookbook, "Shroom: Mind-bendingly good recipes for wild and cultivated mushrooms" (Andrews McMeel Fall 2014).

Learn more at cornucopiacuisine.com.

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