Caribbean Fish Chowder
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes
Ingredients
- 1 pound Vital Chioce skinless, boneless cod fillet, cut into 8 pieces
- 2 teaspoons Vital Choice organic extra virgin olive oil
- 2 slices turkey bacon or Vital Choice salmon bacon, coarsely chopped
- ¾ pound batata or sweet potato, peeled and cut into ½ inch chunks
- 2 green bell peppers, cut into 1 inch squares
- 1 chipotle pepper in adobo, finely chopped
- 3 cloves garlic, minced
- ½ teaspoon salt
- 2 tablespoons flour
- 1½ cups low-fat (1%) milk or coconut milk
Instructions
- In a medium pot of boiling water, cook the batata until just tender, about 8 minutes.
- Meanwhile, heat the oil in a large nonstick skillet over medium heat. Add the turkey or salmon bacon, bell peppers, chipotle pepper, garlic and salt; cook, stirring frequently, until the bell peppers are crisp-tender, about 5 minutes.
- Sprinkle the flour over the peppers, stirring to coat. Gradually stir in the milk. Stir in the batata.
- Bring the mixture to a boil, place the cod on top, reduce to a simmer, cover, and cook until the cod just flakes when tested with a fork - about 5 minutes.
- Divide between 4 soup bowls and serve hot - enjoy!