1. Rice and Tuna Salad

Rice and Tuna Salad

This lunch-oriented offering is simple, and simply delicious!

Rice and Tuna Salad

Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes


  • 1 can Vital Choice albacore tuna in olive oil (6 ounces)
  • 6 tablespoons Vital Choice extra virgin olive oil
  • 2 ounces long grain rice
  • 2 hard-boiled eggs, sliced
  • 3.5 ounces green pitted olives
  • 2 diced salad tomatoes
  • 2 ounces steamed green beans
  • 2 ounces boiled peas
  • 1 small onion, finely chopped
  • 2 tablespoons chopped parsley
  • 1 tablespoon cumin powder
  • 2 teaspoons lemon juice
  • Sea salt and black pepper, to taste


  1. Boil rice in salty water until cooked. Drain, rinse with cold water and set aside.
  2. Mix the tomatoes, beans, peas, onion, tuna and cumin together in a medium bowl; combine with the rice.
  3. Mix together the lemon juice with oil, salt and pepper to make a dressing. Pour over the salad and gently stir to combine.
  4. Serve in individual bowls, garnished with slices of boiled egg, olives and parsley.
Serves: Serves 4