Alaskan Cod with Garlic, Peas, and Parsley

Ingredients

• 3 to 4 Vital Choice Alaskan cod fillets (6 ounces each)
• 1 tablespoon Vital Choice organic extra virgin olive oil
• 1 tablespoon flour
• 1 1/2 cups fish broth
• 1/2 cup frozen green peas, thawed
• 1 cup packed chopped fresh parsley

Instructions

1. Rinse fillets; pat dry with paper towels. Season with pepper to taste.
2. Heat oil in a large nonstick skillet over medium-high heat. Add garlic; cook 1 to 2 minutes without browning. Add flour; stir to dissolve. Stir in broth; bring to boiling.
3. Add fillets; reduce heat. Simmer 10 to 15 minutes or until fish flakes easily with a fork.
4. Add peas and parsley; cook until heated through.
5. Place fillets on a serving platter, spoon sauce over and serve.