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  1. Spot Prawns with Greens, Beans, Feta, and Mint

Spot Prawns with Greens, Beans, Feta, and Mint

Thanks to its spinach, onions, tomatoes and cannellini beans, this is one healthful meal. To give the dish a smoky, faintly spicy edge, you can season the prawns a touch of paprika or smoked paprika powder. Vital Choice spot prawns are harvested by hand off the coast of British Columbia, and flash frozen on board, for an incredibly fresh taste and firm texture.

Spot Prawns with Greens, Beans, Feta, and Mint

Prep Time: 20 minutes | Cook Time: 20 minutes | Total Time: 40 minutes
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Ingredients

  • 12 Vital Choice Wild Pacific Jumbo Spot Prawns, thawed, shells and tails removed
  • 1 tablespoon Vital Choice organic extra virgin olive oil
  • 1 red onion
  • 1 can cannellini beans (15 ounces)
  • ¼ ounce fresh mint
  • ½ cup feta cheese
  • 5 ounces spinach
  • 1 teaspoon paprika or smoked paprika powder (optional)
  • 4 ounces grape tomatoes

Instructions

  1. Preheat the oven to 400 degrees F and bring the prawns to room temperature.
  2. Halve, peel, and thinly slice 1 cup onion. Roughly chop the mint leaves. Drain and rinse the beans. Halve the tomatoes.
  3. Toss the prawns on a baking sheet with a drizzle of olive oil. Season with salt, pepper and paprika powder to taste.
  4. Heat a large drizzle of oil in a large pan over medium heat. Add the sliced onion and cook, tossing, for 4 to 5 minutes, until softened. Season with salt and pepper.
  5. Add the spinach to the pan along with a splash of water and toss for 2 to 3 minutes, until the spinach has wilted. Season with salt and pepper, to taste.
  6. Place the prawns in the oven for 4 to 7 minutes until just opaque.
  7. While the prawns cook, add the beans and tomatoes to the pan of vegetables over medium heat. Toss for 2 to 3 minutes until heated through.
  8. When the prawns are ready, add them to the pan along with half the mint. 
  9. Season to taste with salt, pepper, and paprika powder, as desired. Garnish with the feta and remaining mint leaves.
Serves: