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A simple, savory recipe by Emmy® Award-winning journalist and cook Michael-Ann Rowe
Sardines Simmered with Roma Tomatoes
This deliciously simple recipe comes to us courtesy of the Seafood Nutrition Partnership.
It was created by SNP Ambassador Michael-Ann Rowe, who earned an Emmy® Award for her three-part documentary series, Off the Beaten Palate. She’s also the host of a seafood web cooking series, Put Your Best Fish Forward.
This dish can be served with or over pasta, salad, or sautéed greens.
Prep time 10 minutes; Cook time 20 minutes; Total time 30 minutes.
- Heat tomatoes in medium-size pan over medium heat for 5 minutes.
- Optionally, add roasted garlic and red pepper flakes or paprika for added flavor and spice.
- Add can of sardines. Cover and cook over medium to low heat for 15 minutes, turning once.
- Transfer sardines and sauce to a bowl in middle of table, or plate portions of sardines with sauce atop or alongside pasta, a green salad, or sauteed greens (e.g., spinach or chard).