Ad
Free shipping on orders over $99

Miso-Marinated Broiled Sablefish

Recipe by Myra Kornfeld
This is one of those fish dishes that you rarely see outside of fine Japanese restaurants. It's guaranteed to elicit moans of appreciation at the table. Sablefish (also known, inaccurately, as "black cod") is marinated up to overnight in a blend of miso, sake and mirin for a sweet and savory combination. The fish has a smooth buttery texture and sweet rich flavor. In a pinch, salmon is a delicious standby.
Yield: Serves 4
Total Time: 2 hrs 20 min
Prep: 10 min
Cook: 10 min
Additional: 2 hrs
Ingredients
1/2 cup mellow or sweet white miso
1/2 cup sake
1/2 cup mirin or sherry
1 tablespoon natural brown sugar, such as maple sugar or succanat
2 tablespoons shoyu
1 tablespoon minced ginger (from a 1-inch peeled chunk)
1 tablespoon brown rice vinegar
1/4 cup snipped chives or thinly sliced scallions
Preparation
1.  Mix the miso, sake, mirin, sugar, shoyu, ginger, and vinegar together in a medium bowl. Remove 1/3 cup of the marinade and reserve.
2.  Arrange the fish in a 2-inch-deep baking dish just large enough to hold the fish in 1 layer. Pour the marinade over the fish and turn to coat well. Marinate, covered and chilled, at least 2 hours and up to overnight.
3.  Preheat the broiler.
4.  Remove the fish from the marinade, letting excess drip off.  Place on a broiler-proof pan and broil 5 to 10 minutes, depending on the thickness of the fish, until cooked through and browned on top.
5.  Remove and drizzle the fish with the reserved marinade. Serve hot, sprinkled with chives or scallions.
About Myra Kornfeld
WHAT OUR CUSTOMERS ARE SAYING:
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
WHAT OUR CUSTOMERS ARE SAYING:
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
WHAT THE MEDIA IS SAYING:
We’ve done the work for you to find the healthiest meat products on the market.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
WHAT THE MEDIA IS SAYING:
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
WHAT OUR CUSTOMERS ARE SAYING:
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
WHAT THE MEDIA IS SAYING:
The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish
Find out what others are saying about Vital Choice