Get special offers, recipes, health news, PLUS our FREE seafood cooking guide! I'm on Board Hide 
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.Hide 
Chef Recipe Videos
Kid-Friendly Alaskan Halibut with Apples

This wonderful recipe should make halibut appealing even to fish-averse young eaters. Adapted from Alaska Seafood Marketing Institute.

Kid-Friendly Alaskan Halibut with Apples 

Serves 4

1 large red (Fuji, Braeburn) apple
1 large Golden Delicious apple
1 tablespoon fresh lemon juice
4 Alaska Halibut fillets (6 oz each)
2 teaspoon extra virgin olive oil or organic macadamia nut oil
2 teaspoon organic cinnamon
2 tablespoon butter
2 tablespoon brown sugar, packed
1/8 teaspoon ground nutmeg

  • Core and chop apples in 1/2 inch pieces. Drizzle and toss with lemon juice; set aside.

  • Rinse pre-thawed Alaska Halibut under cold water; pat dry with paper towel. Heat a heavy nonstick skillet or ridged stovetop grill pan over medium-high heat. Brush both sides of halibut with oil; rub with 1 teaspoon cinnamon. Place halibut in heated skillet and cook, uncovered, about 3‒4 minutes, until browned. Shake pan occasionally to keep fish from sticking.

  • Turn halibut over. Cover pan tightly and reduce heat to medium. Cook an additional 3‒4 minutes, until fish is opaque throughout. Remove from heat, cover and keep warm.

  • Add butter, apples, sugar, nutmeg and remaining teaspoon of cinnamon to clean skillet; cook and stir about 2 minutes over medium heat until apples are crisp-tender. Serve apples with halibut.
Spicy Variation: Stir 1/4 teaspoon hot pepper sauce or Cajun spice mix into cooked apples.

Nutrients per serving: 331 calories, 12 g total fat, 4 g saturated fat, 33% of calories from fat, and 800 mg omega-3 fatty acids, 70 mg cholesterol, 36 g protein, 20 g carbohydrate, 2 g fiber, 153 mg sodium, 93 mg calcium.

Check out these customer favorites


Welcome to Vital Choice

Sign up for our email newsletter and receive your FREE Seafood Recipe Guide, plus:

  • Be the first to know about exclusive offers and deals
  • Get delicious recipes delivered straight to your inbox
  • Stay on top of the latest health news and trends

Thank you for subscribing!

You will now receive health, nutrition, and eco news, tasty recipes, and special offers in your inbox every week!

To ensure that you see our messages, please add to your email "safe sender" or "white" list.

Click the button below to download your free seafood cooking guide and recipes e-booklet.