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In the Kitchen with Vital Choice

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How to Sauté Salmon


Inspired by Good Fish by Becky Selengut

serves 2

2 Vital Choice wild Alaskan sockeye salmon fillets
1 teaspoon Vital Choice organic salmon marinade
2 tablespoons extra virgin olive oil

Preheat skillet to medium-high heat.

Add the marinade and oil to a dish or re-sealable storage bag and blend together. Coat fish with marinade mixture. Sauté until opaque throughout, which will take 6-8 minutes* per inch of thickness. Remove from heat and let rest 2-3 minutes before serving.

*Cooking time varies by species — sockeye cooks the quickest, and king cooks the slowest, due to their differing fat contents: less in sockeye, much more in king. Skin-on salmon portions will cook a bit more slowly than skinless salmon.


About Becky Selengut

Becky Selengut is a private chef, author (Washington Local and Seasonal Cookbook, Good Fish), columnist (Edible Seattle) and cooking teacher. She worked for 3 years at the internationally acclaimed Herbfarm Restaurant under her mentor, Chef Jerry Traunfeld before setting out on her own to start Cornucopia, her private chef and education business.

She's at work on her third cookbook, "Shroom: Mind-bendingly good recipes for wild and cultivated mushrooms" (Andrews McMeel Fall 2014).

Learn more at cornucopiacuisine.com.

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I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
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Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
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Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
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