Ad
Get special offers, recipes, health news, PLUS our FREE seafood cooking guide!
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.

In the Kitchen with Vital Choice

Recipes • Seafood How-To Videos • Recipe Videos • Storage & Cooking Tips

Chef Recipe Videos

Grilled/Broiled Salmon with Mustard Sauce and Tomato Concassé


This recipe combines a range of flavors and textures to delicious effect, with a fragrant aroma from the marinade of white wine and dill. The grainy mustard sauce adds piquancy.

Note: the salmon  needs to marinate for six hours.


Grilled Salmon with Mustard Sauce and Tomato Concassé

Serves 4

4 (6 oz each) skinless-boneless wild Alaska salmon fillets
6 cups white cooking wine
2 tablespoons fresh chopped dill or 1 t
ablespoon dried organic dill
tablespoons whole grain mustard
14 oz organic chicken stock
1 cup chopped shallots
tablespoons organic extra virgin olive oil
tablespoons butter
6 oz fresh low-fat yogurt
4 small zucchini, diced
2 tomatoes
1 lemon cut into wedges
Sea salt and organic black pepper


Salmon
  • Marinate the Salmon in white wine, dill, sea salt, and pepper. Cover and refrigerate for about 6 hours.
  • Prepare all the ingredients, then grill or broil the salmon after you make the tomato concassé and just before you make mustard sauce. 
  • Cook the salmon only until it is still a bit pink in the very center and set aside, covered.

Tomato concassé
  • Remove the core from the tomatoes, score an X in the skin, place in boiling water for 20 seconds, remove, and place under cold running water.

  • The peel should now just slip off; if it does not pop back in the boiling water for a few more seconds. Cut in half and remove the seeds, rinse out and chop roughly.

  • Gently cook the finely chopped shallots and the tomato concassé in the oil for 5 minutes and set aside until required.

Mustard sauce
  • Crush the whole grain mustard lightly in a mortar.

  • Bring mustard and stock to a boil in a sauce pan, reduce to medium-high heat and cook until reduced to half.

  • Add yogurt and butter and whisk briskly. Remove from heat.

Vegetables
  • Dice the zucchini and blanch in boiling, lightly salted water. Toss zucchini with the tomato concassé.
  • Arrange the zucchini/concassé mixture on the center of the plate. Top with the grilled/broiled salmon. Drizzle with whole grain mustard sauce.
  • Garnish with chopped fresh dill and lemon wedges.

Check out these customer favorites

WHAT OUR CUSTOMERS ARE SAYING:

quote-icon Purchasing from Vital Choice is always seamless, and the fish is superior to everything else! We love Vital Choice! quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
quote-icon
WHAT FOOD EXPERTS ARE SAYING:

quote-icon Without a doubt the best canned seafood I’ve ever tasted. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
quote-icon
WHAT THE MEDIA IS SAYING:
quote-icon
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
I purchased for my brother (difficult to buy for) and he loved it!! He can’t stop raving about the fish! Thank you for quality!
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

Find out what others are saying about Vital Choice Ad