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Greek Feta Burger

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A light yogurt sauce supplies healthy zip to this luscious Mediterranean-accented burger. Recipe courtesy of Self Magazine.
Yield: Serves 4
Total Time: 20 min
Prep: 10 min
Cook: 10 min
Additional:
Ingredients
1 pound Vital Choice ground beef
6 ounces nonfat plain Greek yogurt
4 ounces hothouse cucumbers, unpeeled, coarsely grated (about 1/2 cup)
1/2 clove garlic, crushed to a paste
1 teaspoon fresh lemon juice
4 ounces zucchini, finely diced (about 1 cup)
1/2 cup crumbled reduced-fat feta
1/3 cup finely diced red onion
1/2 teaspoon dried marjoram
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Vegetable oil cooking spray
1 jar roasted red peppers (7 ounces), drained
4 sourdough rolls, split
Shredded romaine (optional)
Sliced cucumber (optional)
Preparation
1.  Combine yogurt, cucumbers, garlic and lemon juice in a bowl; set aside.
2.  In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper.
3.  Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray.
4.  Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160°.
5.  Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll.
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