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Greek Feta Burger


A light yogurt sauce supplies healthy zip to this luscious, Mediterranean-accented burger.

Serves 4

Ingredients

  • 6 oz nonfat plain Greek yogurt
  • 4 ounces hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup)
  • 1/2 clove garlic, crushed to a paste
  • 1 teaspoon fresh lemon juice
  • 1 lb lean ground beef (can substitute bison)
  • 4 ounces zucchini, finely diced (about 1 cup)
  • 1/2 cup crumbled reduced-fat feta
  • 1/3 cup finely diced red onion
  • 1/2 teaspoons dried marjoram
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Vegetable oil cooking spray
  • 1 jar (7 oz) roasted red peppers, drained
  • 4 sourdough rolls, split
  • Shredded romaine (optional)
  • Sliced cucumber (optional)
Directions

  1. In a bowl, combine yogurt, cucumbers, garlic and juice; set aside.
  2. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper.
  3. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray.
  4. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160°.
  5. Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll.

Nutrition per serving:

  •  459 calories
  • 11 g fat (5 g saturated)
  • 46 g carbs
  • 2 g fiber
  • 40 g protein

 

*Courtesy of Self Magazine

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