Ad
Free shipping on orders over $99
Recipe Image

Chilean Sea Bass with Spice Rub, Corn Risotto, and Avocado Salad

Recipe by cooking coach Monica Puri Bangia of the Sharing Plate blog.
Yield: Serves 4-6
Total Time: 30 min
Prep: 10 min
Cook: 20 min
Additional:
Ingredients
Salt, to taste
1 teaspoon coriander powder
1 teaspoon smoked paprika
1 teaspoon roasted cumin, powdered
1 medium shallot, chopped
2 garlic cloves, minced
2 ears of corn, off the cob
1 cup Arborio rice
3 to 4 cups chicken broth, warmed
1/3 cup half and half
½ cup queso fresco (or mild feta cheese), grated
1 large Hass avocado, cut into ½ inch pieces
½ cup cherry tomatoes, cut in half
Juice of half a lime
½ cup cilantro, chopped
Preparation
1.  Make salad: Mix avocado, cherry tomatoes, lime juice, salt and cilantro together in a bowl. Set aside.
2.  Make rub: Mix together coriander, smoked paprika and 1 teaspoon salt. Rub the fish filets all over with the spice rub. Marinate for 2 to 3 hours in the fridge.
3.  Preheat oven to 400 degrees F.
4.  Place the fish filets on a lined cookie sheet. Drizzle oil and sprinkle salt on each of the filets. Bake for 9 to 12 minutes, depending on the size of the filets.
5.  Make risotto: Heat a wide frying pan with the olive oil. Add cumin and sauté for a minute on medium heat. Add the shallot and garlic. Saute for 2 to 3 minutes. Add the corn and the rice. Saute for 3 to 4 minutes on medium low heat.
6.  Gradually add the broth one ladle at a time, stirring the rice in between. Add the liquid as it cooks out. The risotto should take about 20 minutes to cook.
7.  Add the half and half and cheese to the risotto. Mix well and check for seasonings. Add salt as needed.
8.  Serve the avocado salad on top of the risotto and fish on the side. Enjoy!
WHAT OUR CUSTOMERS ARE SAYING:
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
WHAT OUR CUSTOMERS ARE SAYING:
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
WHAT THE MEDIA IS SAYING:
We’ve done the work for you to find the healthiest meat products on the market.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
WHAT THE MEDIA IS SAYING:
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
WHAT OUR CUSTOMERS ARE SAYING:
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
WHAT THE MEDIA IS SAYING:
The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish
Find out what others are saying about Vital Choice