Ad
BLACK FRIDAY & BEYOND SALE 15% OFF STOREWIDE Use Code BFNX20 thru Dec 2, 2020
Get special offers, recipes, health news, PLUS our FREE seafood cooking guide!
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.

In the Kitchen with Vital Choice

Recipes • Seafood How-To Videos • Recipe Videos • Storage & Cooking Tips

Chef Recipe Videos

Broiled Halibut Teriyaki


No longer an overlooked fish, halibut now appears on the menus of top restaurants from Maine to California. And they almost always serve Pacific (Alaskan) halibut, which is moister, more delicious, and far more abundant than its scarce Atlantic cousin. Thisgreat recipe should whet your appetite... enjoy!

Broiled Halibut Teriyaki

The mild flavor of halibut is a natural for teriyaki's garlic, soy and sesame flavor.

Serves 4

halibut steaks (6
8 oz each)
1/2 cup reduced-salt soy sauce
2 teaspoons finely chopped fresh ginger
1/2 teaspoon sesame oil
1/4 cup dry sherry
1 teaspoon Worcestershire sauce
2 tablespoons chopped green onion
2 medium cloves garlic, pressed or minced

  • Rinse the halibut briefly with cold water; pat dry with paper towels. Combine all the remaining ingredients in a saucepan. Bring to a boil; reduce the heat and simmer on low for 5 minutes. Strain and chill.

  • Place the halibut steaks in a shallow non-aluminum pan and cover with the marinade. Refrigerate for 15 minutes. Remove the steaks from the marinade and drain.

  • Place the steaks on an oiled broiler pan 4‒5 inches from heat and cook 8‒10 minutes per inch of thickness, turning halfway through cooking time.

  • Garnish with additional green onion and roasted sesame seeds (optional).

Nutritional Information: Calories 238 / Total fat 5 g / Saturated fat 1 g / Cholesterol 70 mg / Sodium 183 mg / Carbohydrates 0 g / Protein 45 g / Omega-3s 1 g


Check out these customer favorites

WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon We’ve done the work for you to find the healthiest meat products on the market. quote-icon

WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
quote-icon
WHAT THE MEDIA IS SAYING:
quote-icon
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
quote-icon
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
quote-icon
I love the stellar quality of Vital Choice salmon! I've been recommending Vital Choice Seafood for many years now.
quote-icon
WHAT OUR CUSTOMERS ARE SAYING:
quote-icon
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
quote-icon
WHAT THE MEDIA IS SAYING:

quote-icon The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish quote-icon 

Find out what others are saying about Vital Choice Ad