Ad
Free shipping on orders over $99

Arugula Soup with Salmon and Roasted Grape Tomatoes

‘Tis the season for soup! Nothing warms body and soul on a chilly winter day better than a piping hot bowl. By adding salmon, this recipe gives the soup a healthful, hearty, base rich in omega-3s, vitamin D, colorful carotene-class antioxidants, and protein. Last, but far from least, the combination of feta, tomatoes, and Mediterranean herbs and spices add characteristic Greek flavors and added antioxidant power. Adapted from 300 Sensational Soups (Robert Rose, 2008). You can substitute baby spinach for the arugula.
Yield: Serves 6
Total Time:
Prep:
Cook:
Additional:
Ingredients
2 cups grape or cherry tomatoes
Sea salt and organic black pepper
1 onion, minced
2 cloves fresh garlic, minced (or 1 tablespoon organic garlic granules)
6 cups chicken or vegetable stock
10 ounces baby arugula or spinach (about 10 cups), chopped
2 teaspoons fresh lemon juice
1 teaspoon organic cayenne pepper or organic paprika
1 teaspoon dried organic oregano
1 teaspoon organic fennel seed
1/2 cup crumbled feta cheese
1/4 cup minced fresh flat-leaf parsley
Preparation
1.  Heat oven to 425 F and line a baking sheet with parchment paper.
2.  On the baking sheet, stir together tomatoes, 1 tablespoon oil, salt and black pepper to taste. Roast in the oven for 10 minutes.
3.  Season salmon with salt and black pepper to taste. Add to baking sheet with the tomatoes and roast approximately 10 minutes - until fillets are opaque and flake easily with a fork, and until tomatoes are soft.
4.  Meanwhile, heat the remaining 2 tablespoons of oil in a large pot over medium heat. Add onion and sauté until soft, about 6 minutes. Add garlic and sauté for 1 minute. Add stock and bring to a simmer. Add arugula and simmer, stirring occasionally until wilted, about 2 minutes. Stir in lemon juice, 1 teaspoon salt, cayenne and nutmeg. Taste and adjust seasoning if needed.
5.  Arrange the salmon in warm bowls. Top with soup and garnish with roasted tomatoes, feta and parsley.
WHAT OUR CUSTOMERS ARE SAYING:
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
WHAT OUR CUSTOMERS ARE SAYING:
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
WHAT THE MEDIA IS SAYING:
We’ve done the work for you to find the healthiest meat products on the market.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
WHAT THE MEDIA IS SAYING:
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
WHAT OUR CUSTOMERS ARE SAYING:
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
WHAT THE MEDIA IS SAYING:
The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish
Find out what others are saying about Vital Choice