1-800-Flowers Homepage
Harry And David Homepage
Personalization Mall Homepage
Sharis Berries Homepage
1800Baskets Homepage
Simply Chocolate Homepage
Fruit Bouquets Homepage
Cheryls Homepage
The Popcorn Factory Homepage
Wolfermans Homepage
vitalchoice
Sign In

Don't have an account?

Click Here
Benefits of Registration
  • Fast, secure checkout
  • Exclusive promotions & offers
My Orders
  1. Arugula Soup with Salmon and Roasted Grape Tomatoes

Arugula Soup with Salmon and Roasted Grape Tomatoes

‘Tis the season for soup! Nothing warms body and soul on a chilly winter day better than a piping hot bowl. By adding salmon, this recipe gives the soup a healthful, hearty, base rich in omega-3s, vitamin D, colorful carotene-class antioxidants, and protein. Last, but far from least, the combination of feta, tomatoes, and Mediterranean herbs and spices add characteristic Greek flavors and added antioxidant power. Adapted from 300 Sensational Soups (Robert Rose, 2008). You can substitute baby spinach for the arugula.

Arugula Soup with Salmon and Roasted Grape Tomatoes

Print

Ingredients

  • 6 Vital Choice wild salmon fillets (6 ounces each)
  • 2 cups grape or cherry tomatoes
  • 3 tablespoons organic Vital Choice extra virgin olive oil
  • Sea salt and organic black pepper
  • 1 onion, minced
  • 2 cloves fresh garlic, minced (or 1 tablespoon organic garlic granules)
  • 6 cups chicken or vegetable stock
  • 10 ounces baby arugula or spinach (about 10 cups), chopped
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon organic cayenne pepper or organic paprika
  • 1 teaspoon dried organic oregano
  • 1 teaspoon organic fennel seed
  • 1/2 cup crumbled feta cheese
  • 1/4 cup minced fresh flat-leaf parsley

Instructions

  1. Heat oven to 425 F and line a baking sheet with parchment paper.
  2. On the baking sheet, stir together tomatoes, 1 tablespoon oil, salt and black pepper to taste. Roast in the oven for 10 minutes.
  3. Season salmon with salt and black pepper to taste. Add to baking sheet with the tomatoes and roast approximately 10 minutes - until fillets are opaque and flake easily with a fork, and until tomatoes are soft.
  4. Meanwhile, heat the remaining 2 tablespoons of oil in a large pot over medium heat. Add onion and sauté until soft, about 6 minutes. Add garlic and sauté for 1 minute. Add stock and bring to a simmer. Add arugula and simmer, stirring occasionally until wilted, about 2 minutes. Stir in lemon juice, 1 teaspoon salt, cayenne and nutmeg. Taste and adjust seasoning if needed.
  5. Arrange the salmon in warm bowls. Top with soup and garnish with roasted tomatoes, feta and parsley.
Serves: Serves 6