Ad
Free shipping on orders over $99
Wild Portuguese Mackerel EVO

Wild Portuguese Mackerel EVO

4.4 oz tins, in organic EV olive oil
Product #CPM106

Our Portuguese mackerel is delicious in salads and sandwiches, or enjoy it right out of the can. No matter how you make a meal of our mackerel, it provides a healthy, omega-3-rich boost to get you through a busy day.

Read more >
Number of Cans
Sorry, we are temporarily out of stock
Due to demand, this product is temporarily out of stock. Sign up for our waitlist and be the first to know when it’s back!
Vital Choice Guarantee: We'll replace your product or refund your money if you're not satisfied.
Free shipping on orders over $99

Features:

  • Gluten free
  • Product of Portugal
  • Sustainably harvested
  • Organic extra virgin olive oil

Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.

They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.

 

Average Ratings: 5

"★★10 Stars!!!★★" KF on 09/02/2021 09:01 Review: Super convenient and super tasty! This is definitely one of my go-to items when I don't feel like cooking but I need to eat something. I never get tired of this, I can eat this every day! Perfect for lettuce wrap. Love it!
"good quality and very tasty" Olga on 08/27/2021 19:18 Review: good quality and very tasty
"The Wild Portuguese Mackerel EVO" Penny Sands on 08/20/2021 08:31 Review: If I could give it more stars I would. Portuguese Mackerel are the best. Vital Choice is the only company I order this from.
Ingredients: Atlantic Mackerel (Scomber colias), organic extra virgin olive oil, natural sea salt.
Nutrition Facts

1 servings per per container
Serving Size
1 Can Drained (95g)

Amount/serving% Daily Value*

Total Fat 17g 21%

Saturated Fat 3.4g 17%

Trans Fat 0g

Cholesterol 80mg 26%

Sodium 290mg 13%

Amount/serving% Daily Value*

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 20g 41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.
Calories per serving
230
Vitamin D 3.4µg 15% Calcuim 200mg 15% Iron 1.5mg 8% Potassium 280mg 6%
 
Contains 2600mg omega-3 fatty acids per 95g serving. 700mg EPA 700mg DHA
Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.
Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Free shipping
on orders over $99


Standard Shipping Fees
  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping
Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.

Features:

  • Gluten free
  • Product of Portugal
  • Sustainably harvested
  • Organic extra virgin olive oil

Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.

They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.

 

Average Ratings: 5

"★★10 Stars!!!★★" KF on 09/02/2021 09:01 Review: Super convenient and super tasty! This is definitely one of my go-to items when I don't feel like cooking but I need to eat something. I never get tired of this, I can eat this every day! Perfect for lettuce wrap. Love it!
"good quality and very tasty" Olga on 08/27/2021 19:18 Review: good quality and very tasty
"The Wild Portuguese Mackerel EVO" Penny Sands on 08/20/2021 08:31 Review: If I could give it more stars I would. Portuguese Mackerel are the best. Vital Choice is the only company I order this from.
Ingredients: Atlantic Mackerel (Scomber colias), organic extra virgin olive oil, natural sea salt.
Nutrition Facts

1 servings per per container
Serving Size
1 Can Drained (95g)

Amount/serving% Daily Value*

Total Fat 17g 21%

Saturated Fat 3.4g 17%

Trans Fat 0g

Cholesterol 80mg 26%

Sodium 290mg 13%

Amount/serving% Daily Value*

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 20g 41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.
Calories per serving
230
Vitamin D 3.4µg 15% Calcuim 200mg 15% Iron 1.5mg 8% Potassium 280mg 6%
 
Contains 2600mg omega-3 fatty acids per 95g serving. 700mg EPA 700mg DHA
Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.
Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Free shipping
on orders over $99


Standard Shipping Fees
  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping
Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.
WHAT OUR CUSTOMERS ARE SAYING:
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
WHAT THE MEDIA IS SAYING:
Vital Choice was Delish's top pick for "HIGH QUALITY SEAFOOD" you can order from gourmet food shops online.
WHAT OUR CUSTOMERS ARE SAYING:
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
WHAT THE MEDIA IS SAYING:
We’ve done the work for you to find the healthiest meat products on the market.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
WHAT THE MEDIA IS SAYING:
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
WHAT OUR CUSTOMERS ARE SAYING:
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
WHAT THE MEDIA IS SAYING:
The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish
Find out what others are saying about Vital Choice