Wild Salmon Frittata

Name: Wild Salmon Frittata
Prep time: 10 min
Cook time: 20 min
Yield: Serves 4

Salmon and eggs are perfect breakfast or brunch companions, and this dish combines the two in delicious style. In fact, the Italian term frittata is just another name for the better known French quiche. Accordingly, it makes a great dinner or lunch option. To make this dish spicy, substitute pepper jack or pepper cheddar for plain cheese and use Vital Choice Classic Creole seasoning instead of the Organic Salmon Marinade seasoning.

Wild Salmon Frittata

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes

Ingredients

2 cans Vital Choice Wild Red sockeye salmon (6 to 7.5 ounces), traditional or skinless-boneless
1 1/2 teaspoons Vital Choice Organic Salmon Marinade seasoning (with salt or no salt added)
Vital Choice extra virgin olive oil or organic macadamia nut oil
3/4 cups bell pepper strips (red or orange)
3/4 cups yellow onion
7 whole eggs
1/2 cup water
1 cup shredded Cheddar or Jack cheese (4 ounces), divided

Instructions

Preheat oven to 400 degrees F.
Spray or brush a 9-inch baking dish lightly with oil.
Sauté peppers and onions 6 to 8 minutes in a hot, lightly oiled pan, until just beginning to soften. Transfer to baking dish.
Beat together eggs, water and seasoning. Stir in salmon and 3/4 cup cheese. Pour egg mixture over peppers and onions. Top with remaining 1/4 cup cheese.
Bake 18 to 20 minutes, until puffed and golden.

Serves: Serves 4