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Dr. Pratt’s SuperFoods Salad

Dr. Pratt's SuperFoods Salad

Name: Dr. Pratt's SuperFoods Salad
Prep time: 10 min
Yield: Serves 1

We admire the approach to health taken by Dr. Steven Pratt in his new book, SuperFoods HealthStyle, which features fresh, whole, unprocessed foods high in key anti-aging nutrients—like omega-3s—and "functional factors", such as the antioxidant pigments that make so many colorful fruits and vegetables especially healthful. We're featuring his SuperFoods Salad recipe, but have added one of his 17 super foods—wild salmon—to the mix. You can also add a handful of your favorite chopped fresh herbs and a tablespoon of Parmesan.

Dr. Pratt's SuperFoods Salad

Prep Time: 10 minutes | Total Time: 10 minutes

Ingredients

1 can wild salmon (3.75 ounces) or 4 ounces hot or cold smoked salmon
2 tablespoons Vital Choice extra virgin olive oil
1 tablespoon Vital Choice balsamic vinegar
1 cup spinach, torn into bite-size pieces
1 cup chopped romaine
1/4 cup shredded red cabbage
1/2 cup sliced red bell pepper
1/2 tomato, chopped
1/4 cup chickpeas; if canned, rinse well
1/2 cup grated carrot
1/4 avocado, cubed

Instructions

Combine the spinach, romaine, cabbage, red pepper, tomato, chickpeas, carrot, salmon and avocado in a bowl.
Make dressing: Whisk together the olive oil and vinegar.
Toss the dressing with the salad just before serving.

Serves: Serves 1