Get special offers, recipes, health news, PLUS our FREE seafood cooking guide! I'm on Board Hide 
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.Hide 
Chef Recipe Videos
Wild Salmon Tostada


Wild Salmon Tostada

Prep time 15 minutes
Serves 4

2 to 3 Tablespoons fresh lime juice
½ cup diced fresh tomato
1 to 2 Tablespoons chopped onion
2 Tablespoons chopped cilantro
1 teaspoon minced garlic
1 teaspoon ground cumin
4 large tostada shells (7-oz. package)
1 can (16 oz.) refried beans, warmed
4 cups shredded lettuce
1 cup shredded Monterey Jack or Mexican cheese blend
Sour cream, as needed for garnish
Salsa, as needed for garnish

  • Drain and flake salmon. 
  • Place salmon in a medium bowl; sprinkle with lime juice. 
  • Add tomato, onion, olive oil, cilantro, garlic, and cumin; toss. 
  • Layer each tostada with one-fourth of the beans, lettuce, salmon mixture, and cheese. 
  • Garnish with sour cream and salsa.

Nutrients per serving: 523 calories, 29g total fat, 11g saturated fat, 49% calories from fat, 98mg cholesterol, 36g protein, 30g carbohydrate, 8g fiber, 1203mg sodium, 510mg calcium, and 2g omega-3 fatty acids.

Check out these customer favorites

Welcome to Vital Choice

Sign up for our email newsletter and receive your FREE Seafood Recipe Guide, plus:

  • Be the first to know about exclusive offers and deals
  • Get delicious recipes delivered straight to your inbox
  • Stay on top of the latest health news and trends

Thank you for subscribing!

You will now receive health, nutrition, and eco news, tasty recipes, and special offers in your inbox every week!

To ensure that you see our messages, please add vitalchoice.com to your email "safe sender" or "white" list.

Click the button below to download your free seafood cooking guide and recipes e-booklet.

DOWNLOAD YOUR FREE E-BOOKLET