This salad is best tossed together right before serving, so the pesto and flavors stay bright.
Wild Salmon Pesto Pasta Salad
Prep time 10 minutes; Cook time 15 minutes
Cook's tip: This salad is best tossed together right before serving, so the pesto and flavors stay bright.
- 8 ounces dry, small shell pasta (regular or gluten-free)
- 2 to 3 teaspoons garlic, finely minced
- 1/2 cup prepared basil pesto
- 1/2 cup high-quality light Italian salad dressing
- 1 zucchini, cut in 1/2-inch half-moon slices
- 1 pint cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 3/4 cup frozen peas, defrosted
- 1 can (14.75 oz.) traditional-style canned Alaska salmon OR 2 cans or pouches (6 to 7.1 oz. each) skinless, boneless salmon, drained and chunked
- Salt and pepper, to taste
- Cook the pasta according to package directions, drain well. Let cool slightly then toss with the garlic, pesto and dressing. Set aside.
- Meanwhile, put the zucchini in a covered microwavable container and cook on high for 2 minutes or until just tender and bright green.
- Toss the blanched zucchini, tomatoes, onion and peas into the pasta and stir to combine. Gently fold in drained salmon; season to taste with salt and pepper. Serve immediately or chill before serving.
Nutrients per serving:
310 calories, 16g total fat, 3g saturated fat, 46% calories from fat, 30mg cholesterol, 17g protein, 26g carbohydrate, 3g fiber, 485mg sodium, 214mg calcium and 1300mg omega-3 fatty acids.