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Created and presented by Myra Kornfeld
This antioxidant, nutrient-dense smoothie makes a quick and powerful meal. It's rich and filling enough to keep your energy and blood sugar stable for hours. Best of all, it tastes delicious.
1 heaping cup mixed frozen berries (combination of raspberries, blackberries, and blueberries)
Place all the ingredients in a blender and blend until smooth.
© Myra Kornfeld. All Rights Reserved www.myrakornfeld.com
About Myra Kornfeld
A veteran restaurant chef, recipe developer and editor, private chef and menu consultant, Myra Kornfeld believes that good food, enjoyed in good company, with great conversation is among the greatest of life's pleasures.
Myra is the acclaimed author of several great cookbooks, including these titles available at MyraKornfeld.com:
Myra Kornfeld is also the Head Chef & Content Manager of MyFoodMyHealth.com, an instructor at The Natural Gourmet School of Health and Culinary Arts, the Institute of Culinary Education in New York City, and the graduate program in Nutrition and Integrative Health at the Tai Sophia Institute.Learn more at MyraKornfeld.com.