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In the Kitchen with Vital Choice

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Salmon with Horseradish, Walnuts, and Herbs
This delicious dish is comforting on cold evenings, and comes together in mere minutes.

Photo by Steve Lee

Prep time 10 minutes; Cook Time 15 minutes
Serves 2

Ingredients
2 Alaskan salmon fillets (6 oz. each), fresh, thawed or frozen
Organic extra virgin olive oil
2 to 3 Tablespoons creamy horseradish
1/3 cup finely chopped walnuts
1 Tablespoon each chopped fresh chives, parsley and tarragon
1 Tablespoon softened butter
Salt and pepper, to taste

Directions
Preheat oven to 450ºF.

  1. Spray a 9x9-inch baking pan with cooking spray. Rinse any ice glaze from frozen salmon under cold water; pat dry with paper towel. Brush both sides of fish with olive oil and place in the pan. Roast, uncovered, for 5 minutes.
  2. Meanwhile, in a small bowl combine horseradish, walnuts, herbs and butter. Remove fish from oven and spread mixture evenly over the salmon fillets.
  3. Return fish to oven and roast an additional 8 to 10 minutes for frozen fillets or 5 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Season with salt and pepper, to taste.


Nutrients per serving:
208 calories, 27g total fat, 6.5g saturated fat, 58% calories from fat, 90mg cholesterol, 35g protein, 11g carbohydrate, 5g fiber, 167mg sodium, 93mg calcium and 3,710mg omega-3 fatty acids

Ingredients

Preheat oven to 450ºF.

  1. Spray a 9x9-inch baking pan with cooking spray. Rinse any ice glaze from frozen salmon under cold water; pat dry with paper towel. Brush both sides of fish with olive oil and place in the pan. Roast, uncovered, for 5 minutes.
  2. Meanwhile, in a small bowl combine horseradish, walnuts, herbs and butter. Remove fish from oven and spread mixture evenly over the salmon fillets.
  3. Return fish to oven and roast an additional 8 to 10 minutes for frozen fillets or 5 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
  4. Season with salt and pepper, to taste.

Cook’s tip: Horseradish will mellow during cooking; different brands will vary in intensity.

Directions

Preheat oven to 450ºF.

  1. Spray a 9x9-inch baking pan with cooking spray. Rinse any ice glaze from frozen salmon under cold water; pat dry with paper towel. Brush both sides of fish with olive oil and place in the pan. Roast, uncovered, for 5 minutes.
  2. Meanwhile, in a small bowl combine horseradish, walnuts, herbs and butter. Remove fish from oven and spread mixture evenly over the salmon fillets.
  3. Return fish to oven and roast an additional 8 to 10 minutes for frozen fillets or 5 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
  4. Season with salt and pepper, to taste.

Cook’s tip: Horseradish will mellow during cooking; different brands will vary in intensity.

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WHAT OUR CUSTOMERS ARE SAYING:

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Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
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