Call Anytime 800.608.4825
Get special offers, recipes, health news, PLUS our FREE seafood cooking guide! I'm on Board Hide 
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.Hide 
Get special offers, recipes, health news, PLUS our FREE seafood cooking guide! I'm on Board Hide 
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.Hide 
Chef Recipe Videos
Salmon with Horseradish, Walnuts, and Herbs
This delicious dish is comforting on cold evenings, and comes together in mere minutes.

Photo by Steve Lee

Prep time 10 minutes; Cook Time 15 minutes
Serves 2

Ingredients
2 Alaskan salmon fillets (6 oz. each), fresh, thawed or frozen
Organic extra virgin olive oil
2 to 3 Tablespoons creamy horseradish
1/3 cup finely chopped walnuts
1 Tablespoon each chopped fresh chives, parsley and tarragon
1 Tablespoon softened butter
Salt and pepper, to taste

Directions
Preheat oven to 450ºF.

  1. Spray a 9x9-inch baking pan with cooking spray. Rinse any ice glaze from frozen salmon under cold water; pat dry with paper towel. Brush both sides of fish with olive oil and place in the pan. Roast, uncovered, for 5 minutes.
  2. Meanwhile, in a small bowl combine horseradish, walnuts, herbs and butter. Remove fish from oven and spread mixture evenly over the salmon fillets.
  3. Return fish to oven and roast an additional 8 to 10 minutes for frozen fillets or 5 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Season with salt and pepper, to taste.


Nutrients per serving:
208 calories, 27g total fat, 6.5g saturated fat, 58% calories from fat, 90mg cholesterol, 35g protein, 11g carbohydrate, 5g fiber, 167mg sodium, 93mg calcium and 3,710mg omega-3 fatty acids

Ingredients

Preheat oven to 450ºF.

  1. Spray a 9x9-inch baking pan with cooking spray. Rinse any ice glaze from frozen salmon under cold water; pat dry with paper towel. Brush both sides of fish with olive oil and place in the pan. Roast, uncovered, for 5 minutes.
  2. Meanwhile, in a small bowl combine horseradish, walnuts, herbs and butter. Remove fish from oven and spread mixture evenly over the salmon fillets.
  3. Return fish to oven and roast an additional 8 to 10 minutes for frozen fillets or 5 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
  4. Season with salt and pepper, to taste.

Cook’s tip: Horseradish will mellow during cooking; different brands will vary in intensity.

Directions

Preheat oven to 450ºF.

  1. Spray a 9x9-inch baking pan with cooking spray. Rinse any ice glaze from frozen salmon under cold water; pat dry with paper towel. Brush both sides of fish with olive oil and place in the pan. Roast, uncovered, for 5 minutes.
  2. Meanwhile, in a small bowl combine horseradish, walnuts, herbs and butter. Remove fish from oven and spread mixture evenly over the salmon fillets.
  3. Return fish to oven and roast an additional 8 to 10 minutes for frozen fillets or 5 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
  4. Season with salt and pepper, to taste.

Cook’s tip: Horseradish will mellow during cooking; different brands will vary in intensity.

Check out these customer favorites

Randy Hartnell