Get special offers, recipes, health news, PLUS our FREE seafood cooking guide! I'm on Board Hide 
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.Hide 
Chef Recipe Videos
Poached Salmon with Spinach

Poached Salmon with Spinach

Adapted from the American Heart Association Quick And Easy Cookbook

Serves 4

2 to 3 (6 oz each) salmon fillets

1 1/2 cups water

1/2 cup dry white wine or water

2 green onions, sliced

1 bay leaf

1/2 of a 10-ounce package frozen no-salt-added chopped spinach

1/8 teaspoon ground nutmeg

1/4 cup shredded part-skim mozzarella cheese

black pepper

Lemon slices (optional)

  • Cut salmon into 4 pieces, rinse, and pat dry. Set aside. In a large skillet, combine water, wine, green onions and bay leaf. Over high heat, bring just to a boil. Carefully add salmon and return to a boil. Reduce heat, cover and simmer 8 to 10 minutes, or until fish flakes easily with a fork.

  • Remove fish and pat it dry with paper towels. Meanwhile, cook spinach according to package directions. Drain well, squeezing out moisture. Stir in nutmeg.

  • Preheat broiler. Place fish on a broiler-proof serving platter or on the rack of an unheated broiler pan. Top with spinach mixture, sprinkle with cheese and season with pepper. Broil 4 inches from the heat for 1 to 2 minutes, or until cheese melts. Garnish with lemon slices, if desired.

Calories 190, Protein: 27 g, Carbohydrates 2 g, Total Fat 8 g, Saturated Fat 2 g, Polyunsaturated Fat 2 g, Monounsaturated Fat 3 g, Cholesterol 47 mg, Sodium 110 mg

Check out these customer favorites


Welcome to Vital Choice

Sign up for our email newsletter and receive your FREE Seafood Recipe Guide, plus:

  • Be the first to know about exclusive offers and deals
  • Get delicious recipes delivered straight to your inbox
  • Stay on top of the latest health news and trends

Thank you for subscribing!

You will now receive health, nutrition, and eco news, tasty recipes, and special offers in your inbox every week!

To ensure that you see our messages, please add to your email "safe sender" or "white" list.

Click the button below to download your free seafood cooking guide and recipes e-booklet.