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Mackerel or Sardines in Creole Sauce

Take a flavorful journey to Lousinana with this Creole-inspired recipe! Simply add rice and a mixed green salad on the side to make a complete meal.
Yield: Serves 2
Total Time:
Prep:
Cook:
Additional:
Ingredients
1/2 bell pepper, julienned
1/2 onion, julienned
4 cloves garlic, mashed
1 can tomato sauce (8 ounces)
1/2 cup water
1 organic bay leaf
1 1/2 teaspoon organic ground cumin
1/2 teaspoon organic oregano
1/2 teaspoon organic cayenne pepper
Sea salt to taste
1/2 bunch cilantro or parsley, minced
Preparation
1.  Sauté olive oil, bell pepper, garlic and onion in a medium to large pan over medium heat until fragrant and onion is translucent.
2.  Add tomato sauce, water, cumin, oregano and bay leaf. Stir well and bring to a boil.
3.  Reduce to a simmer and add fish. Cook on low for 20 minutes.
4.  Serve with rice and salad, steamed okra or asparagus.
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