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Honey-Broiled Sablefish (Black Cod)

Sablefish is perhaps the richest, most succulent fish in the sea, with an omega-3 content as high as King Salmon and even more oil overall. Thanks to its rich oil content, Alaskan sablefish is exceptionally flavorful and very filling. Vital Choice sablefish is harvested sustainably by longline fishermen in cold, deep, Alaskan waters, where the world's largest population thrives. Adapted from a recipe by Chef Bob Tam of P.F. Chang's China Bistro.
Yield: Serves 2
Total Time: 30 min
Prep: 5 min
Cook: 15 min
Additional: 10 min
Ingredients
1/2 teaspoon dark soy sauce (Available in Asian specialty markets. Can sub two tablespoons low-sodium natural soy sauce/tamari.)
1 teaspoon honey
10 to 12 pieces ginger, fine julienne sliced
2 teaspoons low-sodium natural soy sauce (tamari)
Juice of a lemon wedge
1 teaspoon shallots, minced
1 cup greens (such as pea sprouts, spinach or mizuna)
Pinch of sea salt
Preparation
1.  Brush fillets with dark soy and marinate 5 to 10 minutes. Heat broiler to medium (350 F). Pat fish dry with paper towel and brush on honey. Place fish on oil-brushed broiler pan.
2.  Broil fish 5 to 7 inches from heat for about 3 to 5 minutes, until the top caramelizes and until fish is just opaque throughout; remove from broiler and keep warm.
3.  Cook ginger in a dry sauté pan over medium heat, just until it begins to brown. Add 2 tablespoons soy sauce, lemon juice and 1 tablespoon oil. Heat 1 more minute; cover and keep warm.
4.  Sauté shallots in 1/2 teaspoon oil over medium heat. Stir in greens and sea salt; cook just until greens begin to wilt.
5.  Mound greens in center of serving plate. Place fillets on top of greens; drizzle sauce over fish and around plate.
WHAT OUR CUSTOMERS ARE SAYING:
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
WHAT OUR CUSTOMERS ARE SAYING:
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
WHAT THE MEDIA IS SAYING:
We’ve done the work for you to find the healthiest meat products on the market.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
WHAT THE MEDIA IS SAYING:
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
WHAT OUR CUSTOMERS ARE SAYING:
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
WHAT THE MEDIA IS SAYING:
The Best Places To Buy Seafood Online, Including Fresh And Frozen Fish
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