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Grilled/Broiled Alaska Halibut with a Green Chile Blanket

Grilled/Broiled Alaska Halibut with a Green Chili Blanket

This recipe comes to us courtesy of Toni Bocci of Cordova, Alaska.

Prep time 10 minutes

Serves 4

1/2 cup mayonnaise or low-fat plain yogurt

1 can (4 oz.) mild diced green chili peppers

1 Tablespoon fresh lime juice

4 (4 to 6 oz. each) Alaska Halibut fillets

1 Tablespoon chopped fresh cilantro or chives

  • Preheat grill to medium-high heat (or use hot oven broiler).

  • Combine mayonnaise (or low-fat plain yogurt), green chilies and lime juice; set aside.

  • Place halibut on oiled grill grate (uncovered) or under broiler. Cook 5 minutes.

  • Turn halibut over and liberally spoon mayonnaise mixture onto cooked side of each portion.

  • Sprinkle with cilantro and cook an additional 3 to 4 minutes, or until fish is opaque throughout.

Nutrients per serving: 362 calories, 26g total fat, 4g saturated fat, 65% calories from fat, 59mg cholesterol, 30g protein, 2g carbohydrate, 1g fiber, 341mg sodium, 110mg calcium and .6g omega-3 fatty acids.

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