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Sustainably caught in wild Atlantic waters and frozen at sea within hours of catch, our haddock comes from an MSC-certified fishery. Haddock is high in protein and low in calories and makes a nutritious weeknight meal when baked or pan-fried, or made into fish cakes, tacos, or chowder.
Certified sustainable by the Marine Stewardship Council (MSC)
Product of USA or Iceland
Haddock (Melanogrammus aeglefinus) is a member of the cod family with a mild flavor, firm flesh and moist texture. It is used interchangeably with cod but does have a slightly sweeter taste, which makes it the best white fish for smoking, a culinary tradition in Scotland.
Average Ratings:
5
"Fantastic Flavor"SUSAN BAGYURA on 09/03/2021 12:57Review: The flavor is like it came fresh out of the water. So many simple, fast ways to make a superb meal with this haddock. This time I used olive oil, grated parmesan cheese, salt, pepper and herbs. My husband was raving about how good it was!
"Wonderful and light fish!"Karen on 07/22/2021 13:37Review: 2nd time we have purchased this fish. We LOVE it and eat it and Vital Choise sockeye salmon weekly.
"Haddock fillet"Terri on 07/16/2021 03:16Review: I use this fillet to serve two people. I usually pan fry it with a light coating of flour, panko and lemon dill seasoning. I thaw the fillet in the refrigerator.After a light browning on each side, I place in over (365 degrees) for 5 minutes. This is in the pan that I browned it in. Test doneness with a fork, if it is moist and flakes perfect. I squeeze lemon on the fish, garnish with fresh dill. Just yummy!. If you do not like to eat fish skin, then do not forget that your dogs will love it. Place it in their bowl for a treat. My dogs also love salmon skin.
Ingredients:
Wild Atlantic Haddock
Nutrition Facts
1 servings per per container
Serving Size
7.5 (213g)
Amount/serving% DV
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 360mg16%
Amount/serving% DV
Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Incl. 0g Added Sugars0%
Protein 28g56%
Caloriesper serving
120
Vitamin D 4%•Calcium 2%•Iron 2%•Potassium 10%
Contains 270mg omega-3
fatty acids per 213g serving.
70mg EPA;
150mg DHA
Storage Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish). NOTE: Seafood stored in frost-free freezers should be used within 3 months.
Thawing instructions Thaw under refrigeration at or below 38 degrees Fahrenheit (3 degrees Celsius). Before thawing, puncture or remove packaging.
For quick-thawing, place frozen package in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture package). Prior to cooking, do not allow fish to reach temperatures above 38 degrees Fahrenheit (3 degrees Celsius).
Cooking and serving tips
Rinse fish quickly in cold, clean water.
Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
Add the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight. Or, simply mist fish lightly with olive oil and dust with seasonings before cooking.
Frozen foods are packed with dry ice and ship Monday through Wednesday (except holidays).
Frozen foods ship via 2nd Day Air service or 1-3 Day Express Ground service, depending on shipping date and destination.
Overnight shipping and other premium services cost extra; for more information, see our Shipping page. (Live shellfish ship overnight at no extra cost.)
We cannot ship perishable goods to PO boxes.
Free standard shipping applies to all orders of $99 or more sent to any U.S. street address.
Perishable shipments to Alaska and Hawaii are subject to surcharges; please see our Shipping page.
When will my frozen foods arrive?
Orders placed Saturday, Sunday, Monday, or before 10 AM Tuesday will ship on Tuesday* to arrive 1-3 days later.
Orders placed between 10 AM Tuesday and 10 AM Wednesday will ship on Wednesday* to arrive 1-2 days later.
Orders placed after 10 AM on Wednesday through 12:00 midnight Friday will ship on Monday* to arrive 1-3 days later.
*Except when a holiday falls on the designated shipping day.
Certified sustainable by the Marine Stewardship Council (MSC)
Product of USA or Iceland
Haddock (Melanogrammus aeglefinus) is a member of the cod family with a mild flavor, firm flesh and moist texture. It is used interchangeably with cod but does have a slightly sweeter taste, which makes it the best white fish for smoking, a culinary tradition in Scotland.
Average Ratings:
5
"Fantastic Flavor"SUSAN BAGYURA on 09/03/2021 12:57Review: The flavor is like it came fresh out of the water. So many simple, fast ways to make a superb meal with this haddock. This time I used olive oil, grated parmesan cheese, salt, pepper and herbs. My husband was raving about how good it was!
"Wonderful and light fish!"Karen on 07/22/2021 13:37Review: 2nd time we have purchased this fish. We LOVE it and eat it and Vital Choise sockeye salmon weekly.
"Haddock fillet"Terri on 07/16/2021 03:16Review: I use this fillet to serve two people. I usually pan fry it with a light coating of flour, panko and lemon dill seasoning. I thaw the fillet in the refrigerator.After a light browning on each side, I place in over (365 degrees) for 5 minutes. This is in the pan that I browned it in. Test doneness with a fork, if it is moist and flakes perfect. I squeeze lemon on the fish, garnish with fresh dill. Just yummy!. If you do not like to eat fish skin, then do not forget that your dogs will love it. Place it in their bowl for a treat. My dogs also love salmon skin.
Ingredients:
Wild Atlantic Haddock
Nutrition Facts
1 servings per per container
Serving Size
7.5 (213g)
Amount/serving% DV
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 360mg16%
Amount/serving% DV
Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Incl. 0g Added Sugars0%
Protein 28g56%
Caloriesper serving
120
Vitamin D 4%•Calcium 2%•Iron 2%•Potassium 10%
Contains 270mg omega-3
fatty acids per 213g serving.
70mg EPA;
150mg DHA
Storage Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish). NOTE: Seafood stored in frost-free freezers should be used within 3 months.
Thawing instructions Thaw under refrigeration at or below 38 degrees Fahrenheit (3 degrees Celsius). Before thawing, puncture or remove packaging.
For quick-thawing, place frozen package in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture package). Prior to cooking, do not allow fish to reach temperatures above 38 degrees Fahrenheit (3 degrees Celsius).
Cooking and serving tips
Rinse fish quickly in cold, clean water.
Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
Add the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight. Or, simply mist fish lightly with olive oil and dust with seasonings before cooking.
Frozen foods are packed with dry ice and ship Monday through Wednesday (except holidays).
Frozen foods ship via 2nd Day Air service or 1-3 Day Express Ground service, depending on shipping date and destination.
Overnight shipping and other premium services cost extra; for more information, see our Shipping page. (Live shellfish ship overnight at no extra cost.)
We cannot ship perishable goods to PO boxes.
Free standard shipping applies to all orders of $99 or more sent to any U.S. street address.
Perishable shipments to Alaska and Hawaii are subject to surcharges; please see our Shipping page.
When will my frozen foods arrive?
Orders placed Saturday, Sunday, Monday, or before 10 AM Tuesday will ship on Tuesday* to arrive 1-3 days later.
Orders placed between 10 AM Tuesday and 10 AM Wednesday will ship on Wednesday* to arrive 1-2 days later.
Orders placed after 10 AM on Wednesday through 12:00 midnight Friday will ship on Monday* to arrive 1-3 days later.
*Except when a holiday falls on the designated shipping day.
Disclaimer:
Product reviews are provided for informational purposes only and reflect the views and opinions of customers and not those of Vital Choice.
Vital Choice does not verify or endorse any health-based claims made in these reviews. Reviews containing health claims will be removed.
Average Ratings:
5
on Review:
WHAT OUR CUSTOMERS ARE SAYING:
I would not buy my fish from anywhere but Vital Choice…I’m so happy to have a source for great tasting, healthy fish.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Vitalchoice.com is my favorite source for wild Alaskan salmon, sablefish, sardines, and other fish rich in omega-3s... I can't tell you how many messages I get from people thanking me for recommending Vital Choice.
WHAT OUR CUSTOMERS ARE SAYING:
Simply put Vital Choice offers the best seafood and related products available. We have always recommended Vital Choice to clients, friends, and family. As health practitioners we value the sustainable practices and trust this company implicitly!
WHAT THE MEDIA IS SAYING:
We’ve done the work for you to find the healthiest meat products on the market.
WHAT HEALTH & NUTRITION EXPERTS ARE SAYING:
Unlike anything you've seen from the grocery store…I recommend Vital Choice—my personal favorite for delicious, fresh, healthy, and completely safe canned tuna and salmon.
WHAT THE MEDIA IS SAYING:
Vital Box captures the fresh-caught quality of succulent, sustainably harvested Alaskan salmon and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.
WHAT OUR CUSTOMERS ARE SAYING:
Vital choice has never disappointed. Love every item I get... since eating your food, my hair, skin, and energy revitalized from clean fish and meats… it’s ALL great. Never a problem with the food arriving in great condition.
WHAT THE MEDIA IS SAYING:
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