Wildly delicious and easy to prepare, this simple entrée delivers as much on flavor as it does on omega-3s. If you’re prone to overcooking your salmon, an instant-read thermometer can be an indispensable tool. You’ll know your salmon is perfectly done when an instant-read thermometer registers 120 F when inserted in the thickest part of the fillet. Remove the fish from the pan immediately, and carryover heat will continue to cook the fish for another minute or two. Adjust cooking time accordingly to suit 4- or 6-ounce portions.