Wild Portuguese Sardines EVOO

Wild Portuguese Sardines EVOO

4.4 oz tins, in organic EV olive oil | Product #CPS006

Our premium sardines with skin and bones are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor.

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Number of Cans


  • Gluten free
  • Low sodium
  • Easy-open top
  • Packed in organic extra virgin olive oil

Our premium Portuguese sardines are a delicious, full-flavored source of omega-3s.

They’re custom-packed for us at peak freshness by a family that has perfected their craft for over 150 years.

What People Say

  • "Your sardines in olive oil are outstanding and nothing compares to them ... better than the fresh charcoal broiled sardines I had in Morocco.” – Artemis Simopoulos, M.D., author of The Omega Diet
  • "... these are the BEST sardines I have ever eaten!” Jean Singer, Eustis, FL
  • "A clean tasting fish. No fishy taste or after taste. Oil taste is very subtle and almost hidden. A meaty, tender fish. I would eat again.” Rating: 4.5 sardines (out of 5)” – Drew, author of the Mouthful of Sardines blog

Vital Choice video: Sardine harvesting and packing
We visited our Portuguese sardine partners, video camera in hand, and captured the harvest, landing, and packing. Check it out at YouTube.

Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

"sardines in olive oil" octavio hermida on 09/14/2020 10:11 Review: They are good but I prefer the ones in Tomato sauce etc. I usually drained out the olive oil since I use olive oil only on salads.

"Addicting" Sue on 09/11/2020 07:20 Review: I recieved these sardines and can't stop eating them! Even plain without the usual condiments,they are delish.

"Portuguese Sardines EVOD" Bob Straface on 09/10/2020 04:33 Review: Very important component of what I eat and enjoy. Great source of protein and other impactful nutrients. I add it to salads, brown rice or just eat out of the can with a few crackers. Soaked in extra virgin olive oil provides a bonus of added nutrition. Delicious indeed.

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Ingredients: Sardines, organic extra virgin olive oil, natural sea salt
Nutrition Facts
Sardines in Extra Virgin Olive Oil 4.4 oz
Serving Size 1 can drained (105g)
Number of servings: 1

Amount Per Serving
Calories 300 Calories from Fat

% Daily Value*
Total Fat 23g 30%
Saturated Fat 4.65g 23%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 43%

Vitamin D 7mcg • 35%
Calcium 430mg • 35%
Iron 2mg • 10%
Potassium 378mg • 8%

Contains 3000mg of omega-3 fatty acids per serving:
EPA 1000mg • DHA 1600mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza. Click on the Recipes tab on this page.
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