Wild Portuguese Sardines EVOO

Wild Portuguese Sardines EVOO

4.4 oz tins, in organic EV olive oil | Product #CPS006

Our premium sardines with skin and bones are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor.

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Number of Cans
Wild Portuguese Sardines EVOO 4.4 oz tins, in organic EV olive oil
$ 32.00 New in stock
Wild Portuguese Sardines EVOO 4.4 oz tins, in organic EV olive oil
$ 52.00 New in stock
Wild Portuguese Sardines EVOO 4.4 oz tins, in organic EV olive oil
$ 95.00 New in stock


  • Gluten free
  • Low sodium
  • Easy-open top
  • Packed in organic extra virgin olive oil

Our premium Portuguese sardines are a delicious, full-flavored source of omega-3s.

They’re custom-packed for us at peak freshness by a family that has perfected their craft for over 150 years.

What People Say

  • "Your sardines in olive oil are outstanding and nothing compares to them ... better than the fresh charcoal broiled sardines I had in Morocco.” – Artemis Simopoulos, M.D., author of The Omega Diet
  • "... these are the BEST sardines I have ever eaten!” Jean Singer, Eustis, FL
  • "A clean tasting fish. No fishy taste or after taste. Oil taste is very subtle and almost hidden. A meaty, tender fish. I would eat again.” Rating: 4.5 sardines (out of 5)” – Drew, author of the Mouthful of Sardines blog

Vital Choice video: Sardine harvesting and packing
We visited our Portuguese sardine partners, video camera in hand, and captured the harvest, landing, and packing. Check it out at YouTube.

Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

"Delicious" Danielle on 04/17/2019 13:13 Review: These are fabulous sardines. They are firm and perfectly packed. I like to take two cans of them and mix them with some whole mustard, lemon juice, pepper, salt and capers. Then I put it on top of cucumber slices, delicious. I will be buying these from here on out.

"Sure wish these were no Salt" Meg D on 03/12/2019 14:47 Review: I buy quite a bit from Vital Choice and I love their fresh fish. I had high hopes for these Sardines - they are plump and fresh looking. That said, I eat very little salt so when I tasted one I was shocked at how salty they tasted. I should have checked the ingredients. The ad says "low sodium" but I guess that's relative. My fault for not reading the label. I don't understand why they had to add salt. - Thank you for sharing your feedback. We are sorry to hear you found this type of sardine too salty, we do offer two no salt or oil options that many customers who aren't salt fans prefer. Our team will reach out to you to follow up. Thank you!

"Excellent!" Cheryl on 12/30/2018 15:32 Review: Excellent sardines......the best I’ve had!

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Ingredients: Sardines, organic extra virgin olive oil, natural sea salt
Nutrition Facts
Sardines in Extra Virgin Olive Oil 4.4 oz
Serving Size 1 can drained (105g)
Number of servings: 1

Amount Per Serving
Calories 300 Calories from Fat

% Daily Value*
Total Fat 23g 30%
Saturated Fat 4.65g 23%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 43%

Vitamin D 7mcg • 35%
Calcium 430mg • 35%
Iron 2mg • 10%
Potassium 378mg • 8%

Contains 3000mg of omega-3 fatty acids per serving:
EPA 1000mg • DHA 1600mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza. Click on the Recipes tab on this page.
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