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Wild Portuguese Sardines

Wild Portuguese Sardines


4.4 oz tins, spiced with red chili | Product #CPS106

Our premium sardines with skin and bones are packed in certified-organic extra virgin olive oil with one red chili, rich in antioxidants and flavor.

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Number of Cans

Features

  • Gluten free
  • Low-sodium
  • Easy-open top
  • Packed in organic extra virgin olive oil with one red chili*

*Our Spiced Sardines typically provide a medium level of “heat”, but the heat level and size of the chili pepper can vary from can to can.


Our premium Portuguese sardines are a delicious, full-flavored source of omega-3s.

They’re custom-packed for us at peak freshness by a family that has perfected their craft for over 150 years.

What People Say

  • "Your sardines in olive oil are outstanding and nothing compares to them ... better than the fresh charcoal broiled sardines I had in Morocco.” – Artemis Simopoulos, M.D., author of The Omega Diet
  • "... these are the BEST sardines I have ever eaten!” Jean Singer, Eustis, FL
  • "A clean tasting fish. No fishy taste or after taste. Oil taste is very subtle and almost hidden. A meaty, tender fish. I would eat again.” Rating: 4.5 sardines (out of 5)” – Drew, author of the Mouthful of Sardines blog

Vital Choice video: Sardine harvesting and packing
We visited our Portuguese sardine partners, video camera in hand, and captured the harvest, landing, and packing. Check it out at YouTube.


Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5


"The Best Sardines period!" Philip W Tribuzio on 01/01/2021 17:10 Review: It's like they were just caught yesterday and put in a can and shipped to you it's that good

"Delicious!" Rose on 11/14/2020 05:04 Review: Quick delivery and great taste, we will always buy our sardines through Vital Choice.

"Great Sardines" Bettina on 10/26/2020 10:08 Review: Very good, tasty and with the chili has a nice kick. Perhaps a bit pricy for the quantity but its wild and shipped to your door.

Read more reviews >
Ingredients: Sardines, organic extra virgin olive oil, red chili, natural sea salt.
Nutrition Facts

1 Servings per container
Serving Size1 Can Drained (105g)

Amount per serving
Calories300

% Daily Value**
Total Fat 23g 30%

Saturated Fat 4.65g 23%

Trans Fat 0g

Cholesterol 75mg 25%

Sodium 300mg 13%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 22g 43%

Vitamin D 7µg 35% Calcuim 430mg 35%

Iron 2mg 10% Potassium 378mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice.
Contains 3000mg omega-3 fatty acids per 105g serving. 1000mg EPA 1000mg DHA
Storage
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Sardines are scrumptious in pasta dishes, served on crackers, and they make delicious additions to salads and pizza. Click on the Recipes tab on this page.
Non-perishable goods ship via Ground service Monday - Friday (except holidays) and normally arrive in 3-7 days, depending upon destination.

Non-perishable shipments to Washington State, Oregon, Idaho, and
Northern California may arrive faster, in 1 or 2 days.

Free shipping
on orders over $99


Standard Shipping Fees
  • Up to $49.99 = $6.95 shipping
  • $50 - $98.99 = $12.95 shipping
  • $99 and over = FREE shipping
Free standard shipping applies to orders of $99 or more per U.S.
address, including non-perishables sent to Alaska and Hawaii.

Overnight shipping and other premium services cost more; for
more information on this and all shipping topics, see our Shipping page.
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