Wild Portuguese Mackerel

Wild Portuguese Mackerel

4.4 oz tins, no added salt or oil | Product #CPM206

Our Portuguese mackerel is delicious in salads and sandwiches, or enjoy it right out of the can. No matter how you make a meal of our mackerel, it provides a healthy, omega-3-rich boost to get you through a busy day.

  • Gluten free
  • No added oil or salt
  • Product of Portugal
  • Sustainably harvested
Read more >
Number of Cans
  • Gluten free
  • No added oil or salt
  • Product of Portugal
  • Sustainably harvested

Vital Choice premium quality Portuguese mackerel are sourced from the same local family that provides our superior Sardines.

They've been picking and packing the finest fish for more than 100 years, selecting the tastiest mackerel, and processing and cooking with the care needed to ensure the best flavor and texture.

A mackerel safe for mother and baby

Our small, sustainably harvested “chub” mackerel (Scomber colias) mackerel are caught off the Atlantic coast of Portugal.

This popular mackerel presents no safety concerns, as it is very low in mercury, unlike large King mackerel, which young children pregnant and nursing women are advised to avoid or minimize.

Learn this food's omega 3/6 balance, and why it matters.

Average Ratings: 5

"Very Good" Blanche Douma on 09/04/2020 11:41 Review: Absolutely delicious - my first time to try this product and I'm loving it.

"Excellent Mackerel" Eric E. on 03/07/2019 23:05 Review: This Portuguese Mackerel, with no added salt or oil, is delicious out of the can. Also, I like that I am able to control how much olive oil I add to it to make a salad for a sandwich or a side dish.

"So delicious" Danielle on 01/07/2019 20:36 Review: I really love these. The taste is outstanding, and the quality is top-notch. I appreciate the no salt and no oil option. I'll be buying these again.

Read more reviews >
Ingredients: Atlantic Mackerel (Scomber colias), purified water.

Nutrition Facts
Mackerel in Water - No Salt or Oil Added
Serving Size 1 can drained (80g)
Number of servings: 1

Amount Per Serving
Calories 120 Calories from Fat

% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.25g 6%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 65mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g Incl. 0g added sugars 0%
Protein 19g 38%

Vitamin D 3.4mcg • 15%
Calcium 200mg • 15%
Iron 1.5mg • 8%
Potassium 280mg • 6%

2700mg Total omega-3s per serving:
EPA 740mg • DHA 1500mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Keep canned fish in a cool place. Consume by the date stamped on each can.

Serving Tips
Mackerel is scrumptious in pasta dishes, served on crackers, and makes a delicious addition to salads and pizza. Click on the Recipes tab on this page.
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