The benefits of high altitude living include much more than fresh air.
Author
The company known as Vital Choice began with an insistent question a little over 20 years ago.
At age 61, I knew I needed to improve. Exercise and the right diet – including “crazy” amounts of seafood – helped me get there at age 66.
Spoiler alert: Don’t discard that thin, grayish layer – it’s a great source of omega-3 fats.