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Vital Choices Newsletter Article Archive: find articles by date or topic

Articles by Date

07/25/2018
Study Doubts Omega-3s’ Heart Health Benefits

07/23/2018
Diet and Lifestyle May Cut Dementia Risk by 35%

07/19/2018
Weighty Way to a Lighter Mood?

07/16/2018
Fishy Omega-3s Beat Plant Form vs. Breast Tumors

07/12/2018
Enzymes in Raw Food: Do They Matter?

07/09/2018
Farmed Salmon’s Dangers and Deceptions

07/02/2018
Fats from Bacteria, Not Foods, May Drive Heart Disease

06/28/2018
Shed Pounds with Mindful Eating?

06/19/2018
New Proof of Tai Chi’s Health-Promoting Power

06/18/2018
Vitamin D Linked to Lower Colorectal Cancer Risk

06/11/2018
Can a Fishy Protein Deflect Parkinson’s Disease?

06/04/2018
Fear Diabetes? Three Nutrients May Alleviate the Risk

05/31/2018
Fish & Fruit May Boost Romance and Fertility

05/28/2018
Brain Fog Linked to America’s Omega-3/6 Imbalance

05/21/2018
Exercise Beat Weight Loss for Thriving and Surviving Despite Heart Disease

05/17/2018
Get Grounded to Feel Better?

05/10/2018
Smart Eating to Discourage Sun Damage

05/10/2018
This Amazing Herb Loves You from Skin to Stomach

05/03/2018
Can Ketogenic Diets Really Curb Cancer?

04/30/2018
Natural Winners for Exercise Recovery & Hydration

04/26/2018
Stand, Move, or Fidget While You Work?

04/23/2018
Hidden Heart-Helpers in Fatty Fish

04/17/2018
Coffee's Ascent from Demon to Angel

04/16/2018
Omega-3 Levels Beat Cholesterol at Predicting Death Risk

04/12/2018
Fish & Footwork Can Boost Brain Health

04/05/2018
Do Fatty Breakfasts Boost Fat-Burning?

04/05/2018
Can Yoga Match Physical Therapy for Back Pain?

04/02/2018
Would You Sleep (Better) with the Fishes?

03/29/2018
Report Doubts Heart Value of Fish Oil vs. Fish

03/26/2018
Fast Foods Look Even Worse in New Findings

03/20/2018
Growing Pressure to Prescribe Statins

03/15/2018
The 80/20 Secret to Weight Loss

03/12/2018
Grass-Fed Milk Beat Conventional — and Organic — Counterparts

03/08/2018
Stunning Study Upsets a Big Diet Debate

03/05/2018
Does Chocolate Really Benefit Body and Soul?

02/27/2018
Big Heart News, Good and Bad

02/26/2018
The Brain-Defender from Down Under

02/22/2018
Sweet Myths, Unmasked

02/19/2018
Can Diet Help Deflect Colon Cancer?

02/15/2018
Can High-DHA Fish Oil Help Fight the Flu?

02/12/2018
Greens vs. Brain Aging

02/08/2018
Bad Review of Vitamin D for Bones Looks Dubious

02/05/2018
Is Exercise the New Yogurt?

02/01/2018
Omega-3 Breast & Bone Benefits Get Big Boosts

01/29/2018
Curcumin Boosted Memory & Mood

01/22/2018
Top 5 Supplements You Should Really Take

01/18/2018
Gluten Often Plays the Gut-Health Patsy

01/15/2018
Skincare Secrets from the Sea

01/11/2018
12 Truly Bad Actors Play Top Skin & Beauty Roles

01/08/2018
The Cholesterol-Brain Connection

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Omega-3 Fatty Acids
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General Health Topics
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Hormone Health
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Special Diets - Raw, Vegan, etc.
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Seafood & Human Health
Omega-3s & Seafood
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Seafood Safety & Sustainability
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Farmed Salmon
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Herbs, Nutrients, Nutraceuticals
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Fish Oil, Krill Oil, & Omega-3s
Vitamin D & Human Health

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Wild Salmon Ecology

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