Curry Sardines in Tomato Sauce
Print Share E-Mail Google+ Twitter Facebook

by Craig Weatherby

Curry Sardines in Tomato Sauce

Olive oil or butter

½ cup chopped green peppers

1 sliced onion

1 bunch chopped scallions

1 cup sliced mushrooms

1 small squash, sliced

1 jar tomato sauce (choice)

2 to 3 cans Vital Choice sardines

  • Sauté vegetables in a medium saucepan or wok using oil or butter. Remove from pan and set aside.

  • Heat 1 jar of tomato sauce in the same saucepan. Add 2 to 3 cans Vital Choice sardines packed with chili peppers. (Spread gently across pan without breaking.) Bring to a simmer. Add sautéed vegetables back into saucepan. Season with curry powder to taste. Simmer 6 to 10 minutes.

  • Serve over your favorite rice with a vegetable and pita bread.

Seafood Basics

How to Broil Silver Salmon
How to Sauté Sockeye Salmon
How to Steam Halibut
How to Clean Spot Prawns

For orders, questions, or assistance call 800-608-4825 any day or time. © 2015 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved