subscribe
Halibut Kebabs
Print Share E-Mail Google+ Twitter Facebook
Serves 4

3 (6 oz each) wild Alaskan Halibut fillets
1/4 cup fresh lemon juice (1
2 medium lemons)
1/4 cup organic macadamia nut or extra virgin olive oil (for marinade)
3 shallots, thinly sliced
1 teaspoon salt-free Vital Choice Organic Marinade Mix
1/2 teaspoon dried thyme, crumbled
1 teaspoon organic macadamia nut or extra virgin olive oil (for pan)
1/2 large red onion, cut lengthwise into thirds
1 lemon, cut into wedges

  • Preheat broiler.

  • Rinse fish and pat dry with paper towels. Remove skin. Cut fish into 16 cubes and set aside.

  • In a large bowl, mix lemon juice, oil, shallots, herb seasoning, and thyme. Add fish and stir to coat. Cover and marinate in refrigerator at least 5 minutes, but no more than 1 hour.

  • Meanwhile, spray or brush broiler pan with oil.

  • Peel onion apart into single layers. Thread each skewer, alternating onion and fish, using 4 pieces of fish and 5 pieces of onion. Place kebabs on broiler pan. Broil kebabs 4 inches from heat for 2‒2 1/2 minutes on each side, or until fish is no longer translucent. Garnish with lemon wedges.

Calories: 111 Protein: 22 g Carbohydrates: 2 g Total Fat: 1 g Saturated Fat: 0 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 0 g Cholesterol: 60 mg Sodium: 93 mg.

click what makes married men cheat what makes a husband cheat
my wife cheated now what click here click here

Seafood Basics

How to Broil Silver Salmon
How to Sauté Sockeye Salmon
How to Steam Halibut
How to Clean Spot Prawns



For orders, questions, or assistance call 800-608-4825 any day or time. © 2015 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved