Get Special Offers, Recipes, Healthy News ... and more! I'm on Board Hide this 
Got it! You are now signed up to receive our newsletter.
Close



subscribe

Halibut with Rosemary, Orange and Garlic

Print Share E-Mail Google+ Twitter Facebook
Adapted from How to Eat: The Pleasures and Principles of Good Food by Nigella Lawson (Wiley, 2002).

Halibut with Rosemary, Orange and Garlic 
Adapted from How to Eat: The Pleasures and Principles of Good Food by Nigella Lawson (Wiley, 2002)
Makes 4 servings

4 fillets (4
6 oz each) Alaskan Halibut
Salt and freshly ground black pepper to taste
About 3 tablespoons olive oil or macadamia nut oil
4 cloves garlic, finely chopped
1 teaspoon dried organic rosemary
Zest from 2 oranges, finely chopped

  • Pat the fish dry and season on both sides with salt and pepper to taste. Set aside.
  • Heat the oil in a large skillet over medium heat. Add the garlic, rosemary and orange zest and heat just until the garlic sizzles.
  • Add the fish and cook until golden and crisp on 1 side, about 3 minutes. Turn and cook until the fish is opaque throughout and flakes easily, 2‒5 minutes, depending on the thickness. The garlic and zest will turn golden; if they begin to brown, immediately reduce the heat to medium-low.
  • Transfer the fillets to individual plates and spoon the flavored oil mixture over the top. Serve immediately.
Per 6 oz serving: 183 calories, 25 g protein, 1 g carbohydrates, 8 g fat, 34 mg cholesterol, 1 g saturated fat, 178 mg sodium, trace dietary fiber.
Check out these customer favorites
For orders, questions, or assistance call 800-608-4825 any day or time. © 2016 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved