Vital Choice Wild Salmon
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Chef Becky Selengut on good seafood
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Dr. Jonny Bowden's Healthiest Foods Starter Pack
Jonny Bowden, PhD, CNS, (aka "The Rogue Nutritionist") is a board-certified nutritionist with a master's degree in psychology, a nationally known expert on weight loss, nutrition and health, and the author of nine books, including two best-sellers:
The 150 Healthiest Foods on Earth
Living Low Carb
At his suggestion, we assembled this special sampler pack featuring Dr. Bowden's top Vital Choice picks from
The 150 Healthiest Foods on Earth
, which helps readers pick and prepare the ideal foods . (Note: The book is
included in this Pack.
Click here to view and purchase it
Dr. Jonny Bowden Healthiest Foods Starter Pack*:
*NOTE: Frozen goods ship by 2 Day Air; Dry goods ship by Ground.
Discover Jonny Bowden's 150 Healthiest Foods The 150 Healthiest Foods on Earth
is a wonderfully user-friendly guide to the healthiest fare known to science, from almonds to yucca.
"My friends at Vital Choice have absolutely terrific fish – canned and frozen – and will ship it right to your door."
– Jonny Bowden, Ph.D., CNS
Jonny Bowden has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS, and he regularly contributes to AOL, Vanity Fair Online, Clean Eating Magazine, Better Nutrition, and Total Health Online.
Dr. Bowden also writes for dozens of national publications (print and online) including
The New York Times, The Wall Street Journal, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Time, Oxygen, Marie Claire, GQ, US Weekly, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men's Heath, Prevention, In Style, Natural Health, and many other publications.
See individual products:
See Individual Products Serving Size
Amount Per Serving
Calories from Fat
* Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
Keep frozen at or below 0° F (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Shellfish and lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish).
NOTE: Seafood stored in frost-free freezers should be used within 3 months.
Thaw under refrigeration below 38° F (3° C). Use within 12 hours for best results. To quick-thaw, place unopened frozen package in cool water for 30 minutes or until fish is flexible.
Cooking and serving tips
Rinse fish quickly in cold, clean water.
Cook in a medium-hot lightly oiled pan, under a broiler, or on the grill for 7-8 minutes, until only the very center is still translucent.
Remove fish from heat and let it “self-cook” another two to three minutes, until just cooked through to center before serving.
NOTE: It is perfectly safe and healthful to serve our fish raw or partly cooked, because flash-freezing has rendered it 100% sushi-safe.
Enliven your fish entree with seasonings such as Vital Choice Organic Salmon Marinade Mix or other herb-spice blends.
Add the seasonings of your choice to a little olive oil and marinate the fish, refrigerated, for 30-60 minutes or overnight. Or, simply mist fish lightly with olive oil or macadamia nut oil and dust with seasonings before cooking.
Frozen foods are packed with dry ice
and ship Monday through Wednesday (except holidays).
Frozen foods ship via 2nd Day Air service or 1-3 Day Express Ground service, depending on shipping date and destination.
Standard Shipping Fees
Up to $49.99 = $4.95 shipping
$50 - $98.99 = $9.95 shipping
$99 and over = FREE shipping
Overnight shipping and other premium services cost extra; for more information, see our
. (Live shellfish ship overnight at no extra cost.)
We cannot ship perishable goods to PO boxes.
Free standard shipping applies to all orders of $99 or more sent to any U.S. street address.
Perishable shipments to Alaska and Hawaii are subject to surcharges; please see our
Shipping page. When will my frozen foods arrive?
Orders placed Saturday, Sunday, Monday, or before 10 AM Tuesday will ship on Tuesday* to arrive 1-3 days later.
Orders placed between 10 AM Tuesday and 10 AM Wednesday will ship on Wednesday* to arrive 1-2 days later.
Orders placed after 10 AM on Wednesday through 12:00 midnight Friday will ship on Monday* to arrive 1-3 days later.
*Except when a holiday falls on the designated shipping day.
For more information, see our