We're delighted to announce that I Love Blue Sea has joined Vital Choice. We share the same passion for health and vitality, and we offer you easy access to an even wider variety of premium seafood that is among the purest and most nutritious available. Please accept our offer of a 10% discount on your first order. Simply use code ILOVEVC at checkout. Welcome to the Vital Choice family.
Reefnetting is an ancient, environmentally superior fishing method that produces the highest quality fish possible. It was developed by Northwest natives, and less than a dozen reefnet salmon operations still exist. They catch only a few salmon at a time, and hand-pick the best of their pink salmon harvest exclusively for Vital Choice. Limited quantities are available.
Preheat the oven to 400˚F. Warm 1 tablespoon of the olive oil in a medium skillet. Add the onions and sauté until softened over medium-low heat, about 10 minutes. Add the sun-dried tomatoes and the olives and sauté to heat through. Place in a baking dish large enough to hold the fish in a single layer.
In a small bowl stir together the garlic, parsley, cilantro, paprika, cumin, lemon juice, the remaining 1/4 cup oil, and 1/4 teaspoon salt.
Sprinkle the fish with salt and pepper and place on top of the onion mixture. Cover with the herb and spice mixture. Bake about 20 minutes, until the fish is cooked through. Serve hot.
A veteran restaurant chef, recipe developer and editor, private chef and menu consultant, Myra Kornfeld believes that good food, enjoyed in good company, with great conversation is among the greatest of life's pleasures.
Myra is the acclaimed author of several great cookbooks, including these titles available at MyraKornfeld.com:
The Healthy Hedonist: More than 200 Delectable Flexitarian Recipes
The Healthy Hedonist Holidays
The Voluptuous Vegan: More than 200 Sinfully Delicious Recipes.
Myra Kornfeld is also the Head Chef & Content Manager of MyFoodMyHealth.com, an instructor at The Natural Gourmet School of Health and Culinary Arts, the Institute of Culinary Education in New York City, and the graduate program in Nutrition and Integrative Health at the Tai Sophia Institute.