Get Special Offers, Recipes, Healthy News ... and more! I'm on Board Hide this 
Got it! You are now signed up to receive our newsletter.
Savory Salmon Muffins - Gluten Free
Created and presented by Myra Kornfeld
Savory Salmon Muffins
These gluten-free muffins pack a tasty, nutrient-dense punch. Serve them warm, with sliced avocado and a salad for lunch, or warmed for a quick breakfast on the go.
They taste great with a mix of fresh herbs; any combination of parsley, dill, tarragon, chives, or cilantro is delicious.
Makes 7 large muffins
6 eggs, room temperature
½ cup melted coconut oil OR organic macadamia nut oil
½ cup coconut flour*
1 teaspoon baking powder
¼ teaspoon salt
¼ cup chopped mixed herbs (parsley, dill, tarragon, chives or cilantro)
¼ cup organic walnuts, toasted and chopped small
6 ounce can skinless-boneless wild Alaskan sockeye salmon OR two 3.75 oz. cans sockeye salmon
Sliced avocado, for serving
*Available online. Or, fine-grind unsweetened dried coconut in a blender (tiny quantities so it moves) or a clean spice grinder.
Preheat the oven to 350˚F.
  • Whisk together the coconut flour, baking powder, and salt in a medium bowl. In another bowl, whisk together the eggs and coconut oil.
  • Whisk the wet into the dry, stirring until well combined. Stir in the herbs, walnuts, and salmon.
  • Fill 7 muffin molds to the top. Bake for 25 minutes, just until browned on top.
  • To serve, slice down the center, lay a few avocado slices on each half, and sprinkle with salt.

© Myra Kornfeld. All Rights Reserved

About Myra Kornfeld
A veteran restaurant chef, recipe developer and editor, private chef and menu consultant, Myra Kornfeld believes that good food, enjoyed in good company, with great conversation is among the greatest of life's pleasures.
Myra is the acclaimed author of several great cookbooks, including these titles available at
  • The Healthy Hedonist: More than 200 Delectable Flexitarian Recipes
  • The Healthy Hedonist Holidays
  • The Voluptuous Vegan: More than 200 Sinfully Delicious Recipes.
Myra Kornfeld is also the Head Chef & Content Manager of, an instructor at The Natural Gourmet School of Health and Culinary Arts, the Institute of Culinary Education in New York City, and the graduate program in Nutrition and Integrative Health at the Tai Sophia Institute.
Learn more at
For orders, questions, or assistance call 800-608-4825 any day or time. © 2016 Vital Choice Wild Seafood & Organics, Inc. All Rights Reserved