Three Favorite Super-Quick Meals
Mackerel Salad with Avocado and Herbs
1 can (4.375 oz) Vital Choice Portuguese Mackerel
Lemon juiceSea salt
Pickled red onions
- With a fork, mash together the Vital Choice Mackerel and avocado. Add a dash of lemon juice and a sprinkling of salt.
- Place on a bed of fresh garden greens. Top with dill, scallions, cucumber, and a sprinkling of pickled red onions.
Sardines Salad with Olives and Feta
Sliced fennel root
Quick-Cook Salmon Frittata
Fresh dill, chopped
Fresh parsley, chopped
Vital Choice Salmon Caviar
*You can use traditional style salmon with skin and edible bones, or skinless-boneless. For a special effect, use our Smoked Wild Red™ Sockeye
About Myra Kornfeld
A veteran restaurant chef, recipe developer and editor, private chef and menu consultant, Myra Kornfeld believes that good food, enjoyed in good company, with great conversation is among the greatest of life's pleasures.
Myra is the acclaimed author of several great cookbooks, including these titles available at MyraKornfeld.com
Myra Kornfeld is also the Head Chef & Content Manager of MyFoodMyHealth.com
, an instructor at The Natural Gourmet School of Health and Culinary Arts, the Institute of Culinary Education in New York City, and the graduate program in Nutrition and Integrative Health at the Tai Sophia Institute.