Fortunately, fast-growing evidence shows the extraordinary power of good culinary choices.
Taking this science into the kitchen, wellness authority Rebecca Katz, M.S., shows that deliciously healthful foods can promote a long and healthy life.
Readers of Vital Choices – and folks who’ve visited our Cooking Videos page – will be familiar with Chef Katz.
Now, Rebecca has shifted her focus from foods to prevent cancer to food as the fundamental foundation of a longer, healthier lifespan.
Her latest cookbook, The Longevity Kitchen, features 125 delicious recipes (many of which are beautifully illustrated to boot) – preceded by 50 pages on diet and health.
In The Longevity Kitchen – which features a forward by Andrew Weil, M.D. – she presents delicious ways to use food to boost the performance of every key body system.
Rebecca explains the benefits of each main ingredient, includes menu plans to address specific symptoms, and provides detailed nutritional information for each recipe.
Crucially, Rebecca understands and harnesses what she calls the “power of yum” – and proves that great taste and great nutrition can joyfully coexist on the plate.
Book focuses on top 16 longevity foods
Katz and co-author Matt Edelson draw on the latest scientific research to explain how select foods – such as wild salmon, asparagus, basil, coffee, dark chocolate, kale, and extra virgin olive oil – can build immunity, heart and brain health, and reduce your risk of diabetes and other chronic diseases.
Each of her “top 16” foods helps combat and prevent common health conditions such as diabetes, heart disease, high blood pressure, inflammation, dementia, and arthritis.
And more of her recipe ingredients are listed in the Culinary Pharmacy … a special section that shares how specific ingredients supercharge one’s health and promote a long life of wellness.
Tapping into time-tested cooking wisdom from noted longevity hotspots – including Okinawa, Greece, and Costa Rica – Rebecca’s book shows how cuisines particular to each region lengthen lives.
Her recipes are categorized according to their special benefit as immune boosters, stress reducers, mind enhancers, blood sugar regulators, flexibility promoters, liver boosters, heart strengtheners, and skin en-richening aids.
Rebecca’s culinary skills transform these ingredients into wonderful meals that delight the palate and nourish the body.
The Vital Choice connection
She spoke with Vital Choice founder Randy Hartnell about selecting fish, and includes his advice in the chapter on Protein-Building Foods, which features recipes for top Vital Choice products: wild salmon, smoked wild salmon, sardines, halibut, sablefish (black cod), shrimp (or spot prawns), and scallops.
As Rebecca wrote, “Alaskan fisherman and owner of Vital Choice, a purveyor of wild seafood, says that it’s best to buy fillets of wild tuna and halibut cut from smaller fish (twenty lbs. or less for tuna; 40 lbs. or less for tuna). These fish are younger and, according to Hartnell, “have the highest levels of omega-3s and the lowest levels of contaminants.”
You can view several recipe videos from Rebecca Katz on our Cooking Videos page.
The Longevity Kitchen includes several mouthwatering recipes featuring seafood offered at Vital Choice:
Good Mood Sardines
Shrimp Via My Ma
Wild, Wild Salmon Burger
Roasted Halibut with Lime and Papaya and Avocado Salsa
Roasted Wild Salmon with Olive and Mint Vinaigrette
Smoked Salmon Nori Rolls
Pan Seared Scallops with Citrus Drizzle
Wunderbars (a decadent dark chocolate energy bar)
Featuring gorgeous full-color photographs and dishes that combine sensational flavors with superior nutrition, The Longevity Kitchen is a deliciously exciting way to enjoy healthful, life-enhancing food.
We concur with the praise offered by some very credible people:
“Rebecca Katz is the top chef of the culinary medicine world. With The Longevity Kitchen, she melds first-class flavors with first-class science to create meals that you’ll want to make forever. My patients will all want a copy.”
– John La Puma, MD, author of Manly Eating, co-author of The RealAge Diet
“Rebecca serves up a veritable feast for the soul with her blend of fascinating science, wit and wisdom, and recipes that look as beautiful as they taste, making it easy to translate good nutrition into delicious dishes.” – Cynthia Geyer, MD, medical director of Canyon Ranch health resort
About Rebecca Katz
Rebecca is the author of two award-winning books: Cancer-Fighting Kitchen and One Bite at a Time, and has worked with the country’s top wellness physicians, including Andrew Weil, Deepak Chopra, Michael Lerner, Jim Gordon, and Dean Ornish.
She's Executive Chef for The Center for Mind-Body Medicine's Food As Medicine and CancerGuides® Professional Training Programs … and a visiting chef and educator at Commonweal's Cancer Help Program, which offers intensive self-care programs for cancer patients and their caregivers.