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Zesty Garlic Salmon
Zesty Garlic Salmon
2 cloves garlic, crushed
1 teaspoon organic cayenne pepper
1 tablespoon organic extra virgin olive or macadamia nut oil
1 teaspoon whole grain mustard
2 tablespoons fresh lime juice
Sea salt to taste
Organic black pepper
2 (6 oz) wild salmon fillets
Nutrition Info Per Serving: Calories 345, Total Fat 23 g, Cholesterol 83 mg, Sodium 696 mg, Total Carbs 3.5 mg, Dietary Fiber 0.6 g, Protein 29.5 g.
Prep time 10 minutes
Cook time 15 minutes
2 cloves garlic, crushed
1 teaspoon organic cayenne pepper
1 tablespoon organic extra virgin olive or macadamia nut oil
1 teaspoon whole grain mustard
2 tablespoons fresh lime juice
Sea salt to taste
Organic black pepper
2 (6 oz) wild salmon fillets
- Line a medium baking dish with aluminum foil. Lightly grease foil.
- With a mortar and pestle, grind together the garlic, cayenne, and olive oil. Mix into a thick paste with the mustard, lime juice, salt, and pepper. Place the salmon fillets in the prepared baking dish, and coat with the paste mixture.
- Bake salmon 25 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Info Per Serving: Calories 345, Total Fat 23 g, Cholesterol 83 mg, Sodium 696 mg, Total Carbs 3.5 mg, Dietary Fiber 0.6 g, Protein 29.5 g.
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