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Zesty Garlic Salmon


Zesty Garlic Salmon

Prep time 10 minutes
Cook time 15 minutes

2 cloves garlic, crushed
1 teaspoon organic cayenne pepper
1 tablespoon organic extra virgin olive or macadamia nut oil
1 teaspoon whole grain mustard
2 tablespoons fresh lime juice
Sea salt to taste
Organic black pepper
2 (6 oz) wild salmon fillets

Preheat oven to 400 (200 C). 
  • Line a medium baking dish with aluminum foil. Lightly grease foil.

  • With a mortar and pestle, grind together the garlic, cayenne, and olive oil. Mix into a thick paste with the mustard, lime juice, salt, and pepper. Place the salmon fillets in the prepared baking dish, and coat with the paste mixture.

  • Bake salmon 25 minutes in the preheated oven, or until fish is easily flaked with a fork.


Nutrition Info Per Serving: Calories 345, Total Fat 23 g, Cholesterol 83 mg, Sodium 696 mg, Total Carbs 3.5 mg, Dietary Fiber 0.6 g, Protein 29.5 g.

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