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In the Kitchen with Vital Choice

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Wild Alaskan Sockeye Salmon Slimmer's Salad

There's no easier way to enjoy a tasty meal rich in protein and healthful omega-3s than to open a can of Vital Choice Wild Red™ Alaskan Sockeye Salmon.

If you've only had supermarket brands, you're in for a very pleasant surprise!

The rich red color of its luscious meat and brimming Salmon oil reveal the rare culinary and nutritional quality of our Wild Red™ Sockeye... the succulent fruit of stringent purchasing and processing standards.

Some prefer their canned Salmon skinless-bonless, but many love our Traditional Style Wild Red™, with skin and soft edible bones for extra flavor, calcium and omega-3s.

“I received my Salmon and I'm just blown away at how good this stuff is! I am so thankful I can now get my daily dose of wild Salmon when I'm traveling, and add to that, no preparation required.”  
Melody Liddell

Wild Alaskan Sockeye Salmon Slimmer's Salad

Serves 4

2 cans (7.5 oz each) Traditional pack or Skinless-Boneless Wild Red Alaska canned Sockeye Salmon
15 oz can cannellini beans, rinsed and drained
3 handfuls watercress
1 red onion, finely sliced
1 red pepper, sliced
3 celery sticks, sliced
3 large tomatoes, sliced
3 tablespoons lemon juice
2 tablespoons organic extra virgin olive oil
Mint leaves or chopped parsley
  • Drain the salmon, reserving 2 tablespoons of the liquid. Remove the skin and bones, if desired, then break the salmon into large chunks. Set aside.

  • In a salad bowl, mix together the beans, watercress, red onion, pepper, celery and tomatoes. Season.

  • Mix together the lemon juice, olive oil and salmon liquid. Add to the salad bowl with the salmon chunks and toss gently to mix. Serve, garnished with mint or chopped parsley.

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