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Valentine's Day Dinner: Quick Sablefish with Herb Crust


Ready to prepare a romantic Valentine's Day dinner for two?


Quick Sablefish with Herb Crust

Prep time 15 minutes

Serves 24

3 (4 oz) sablefish fillets
1/3 cup coarsely chopped fresh oregano
1/3 cup coarsely chopped fresh cilantro
1/4 cup sliced green onion
1 clove garlic
1 tablespoon fresh lemon juice
2 teaspoons organic extra virgin olive oil
1/4 teaspoon sea salt
1/8 teaspoon organic ground black pepper

 

  • Thaw sablefish. Rinse fish; pat dry with paper towels. Set aside.
  • In the bowl of a food processor or a mini-chopper combine oregano, cilantro, green onion, garlic, lemon juice, oil, salt, and pepper. Cover and process until chopped. (Or, use a knife to finely chop oregano, cilantro, green onion, and garlic. Transfer to a shallow bowl. Stir in lemon juice, oil, salt, and pepper.) Generously coat both sides of sablefish with the herb mixture.
  • Broil sablefish for 6‒8 minutes or until it just begins to flake easily with a fork. To serve, cut each sablefish piece in half. (If you live in a warm climate, you could grill the fish for 6 to 8 minutes on the rack of an uncovered grill directly over medium-hot coals.)


Nutrients per serving: calories: 126, total fat: 5 g, saturated fat: 1 g, cholesterol: 44 mg, sodium: 207 mg, carbohydrate: 2 g, fiber: 0 g, protein: 17 g.


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