Ad
We are experiencing a high volume of orders that may result in some shipping delays. Learn more >
Get special offers, recipes, health news, PLUS our FREE seafood cooking guide!
Got it, thanks! Click here for your FREE seafood cooking guide & recipes e-booklet.

In the Kitchen with Vital Choice

Recipes • Seafood How-To Videos • Recipe Videos • Storage & Cooking Tips

Chef Recipe Videos

Tomato Salad with Cucumbers, Arugula, and Sardines


Tomato Salad with Cucumbers, Arugula, and Sardines


1 cucumber quartered lengthwise and thinly sliced crosswise

1¼ lb. tomatoes seeded, diced

½ med onion cut thin rings

½ cup chopped fresh Italian parsley

½ cup coarsely chopped arugula

2 tablespoons chopped fresh mint

oil-packed sardines drained, diced

1/3 cup extra-virgin olive oil

2 tablespoons fresh lemon juice

Salt to taste

Freshly-ground black pepper to taste

2 teaspoons grated lemon peel


  • Combine cucumber, tomatoes, onion, parsley, arugula, mint, and all but 2 pieces sardines in large bowl; toss to combine.
Check out these customer favorites

Ad